3 Ingredient Low Calorie Protein Balls Vegan Gluten Free Recipe

I’m absolutely obsessed with this recipe because it combines healthy protein options with the natural sweetness of maple syrup, making it a delicious and guilt-free snack. Plus, it’s super easy to whip up and perfect for my on-the-go lifestyle – these protein balls keep me fueled and satisfied throughout the day!

I adore making uncomplicated, nutritious nibbles such as my three-component, low-calorie protein balls. These are vegan, gluten-free, and bursting with healthful ingredients.

They are constructed with almond flour, which is not only delicious but also provides a wealth of nutrients. The next main ingredient is vegan protein powder—much-needed sustenance for a busy-bodied, not-so-bashful mother of three.

And as far as sweeteners go, I can’t think of a better one than pure, organic maple syrup.

Ingredients

Almond Flour:
Healthy fats and vitamin E mean a nutty flavor.

Protein Powder:
Enhances the amount of protein, apt for mending muscles, keeps you satisfied for an extended period.

Maple Syrup:
Provides antioxidants, supplies sweetness, and is a natural sweetener.

Ingredient Quantities

• 1 cup almond flour
• 1/2 cup protein powder (vegan, gluten-free)
• 1/3 cup maple syrup

Instructions

1. In a big mixing bowl, put the almond flour and protein powder.

2. Blend the dry components so thoroughly that they form a unified whole and exhibit no signs or traces of lumpiness.

3. Slowly drizzle in the maple syrup while whisking it together with a wooden spoon or spatula.

4. Persist in mixing the components until they yield a dough-like substance.

5. Should the dough be too crumbly, incorporate a small amount of water or additional maple syrup until it holds together.

6. Using your hands, take a tablespoon of the dough and form it into a smooth ball.

7. The remaining dough goes through the same process until all mixture is used up.

8. Put the protein balls on a plate or tray that has been lined with parchment paper.

9. Chill the protein balls for a minimum of 30 minutes so they will firm up.

10. Keep the protein balls in a sealed container in the fridge for up to seven days.

Equipment Needed

1. Big mixing bowl
2. Measuring cups
3. Wooden spoon or spatula
4. Plate or tray
5. Parchment paper
6. Airtight storage container

FAQ

• Q: Can I substitute the almond flour with another type of flour?A: Yes, for a similar texture and taste, you can replace almond flour with oat flour, and it will still be gluten-free.
• Q: Is there a non-sugar alternative to maple syrup?Agave syrup or date syrup can be used as alternatives to maple syrup for sweetness that is friendly to vegans.
• Q: Can I use whey protein instead of vegan protein powder?You can use whey protein powder if you’re not on a vegan diet, but the recipe won’t stay vegan.
• Q: How should I store these protein balls?A: Keep them in an airtight container in the refrigerator for no more than a week, or in the freezer for up to three months.
• Q: Are these protein balls suitable for a keto diet?A: This recipe is not compatible with a keto diet because it uses maple syrup; consider using a sweetener allowed on the keto diet, like stevia.
• Q: Can I add mix-ins like nuts or chocolate chips?A: Certainly! You can include the nuts, seeds, or vegan chocolate chips you love the most to really make these sing.

Substitutions and Variations

Almond flour: Substitute with oat flour or coconut flour for a slightly different texture and flavor.
Pea protein powder or soy protein powder are good alternatives to use for protein powder.
Maple syrup: Substitute with agave syrup or date syrup for different sweetness profiles.

Pro Tips

1. Taste Balance If you prefer a less sweet result, reduce the maple syrup slightly and replace the lost moisture with a bit of unsweetened almond milk or water.

2. Flavor Variety Add a splash of vanilla extract or a pinch of cinnamon for additional flavor. These additions can enhance the taste profile without altering the texture significantly.

3. Texture Enhancement For extra crunch and nutrition, mix in a small amount of chia seeds, hemp seeds, or finely chopped nuts like walnuts or pecans before forming the balls.

4. Binding Assistance If the dough isn’t holding together well, consider adding a tablespoon of nut butter (like almond or peanut butter). This not only helps bind the mixture but also adds richness.

5. Energy Boost Include mix-ins like dried fruits (such as cranberries or raisins) or dark chocolate chips for variety and a boost of energy. Just ensure to chop these additions finely to keep the balls easy to shape and consistent in texture.