High Protein Oatmeal Recipe

I absolutely love this recipe because it seamlessly combines my favorite breakfast essentials—oats, protein, and peanut butter—into a delicious and energizing morning ritual. Plus, the creamy texture and hint of sweetness make it feel like a cozy hug in a bowl, perfect for kickstarting my day with all the good vibes!

This oatmeal recipe that keeps me energized and fills me with a sense of contentment as I begin my day is dripping with protein. My number-or-die part is really the combination of rolled oats cooked just right; a generous amount of creamy Greek yogurt; and a level scoop of protein powder.

This part is not exactly rocket science, but it does require an excellent powder.

Ingredients

• Rolled Oats: Rich in fiber and whole grains, they are heart-healthy.
• Protein Powder: Adds muscle-building protein to support workout recovery.
• Chia Seeds: Packed with omega-3 fatty acids for heart and brain health.
• Banana: Provides natural sweetness and a source of potassium.
• Greek Yogurt: Creamy, high in protein, and beneficial for gut health.
• Peanut Butter: Provides healthy fats and protein for sustained energy.
• Honey: Natural sweetener with antioxidants, adds sweetness.

Ingredient Quantities

• 1 cup rolled oats
• 2 cups water or milk
• 1 scoop protein powder (flavor of choice)
• 1 tablespoon chia seeds or flax seeds
• 1 banana, sliced
• 1/4 cup Greek yogurt
• 1 tablespoon peanut butter or almond butter
• 1/2 teaspoon cinnamon
• 1 teaspoon honey or maple syrup
• Pinch of salt

Instructions

1. In a medium saucepan, over medium-high heat, bring 2 cups of water or milk to a gentle boil.

2. Put in 1 cup of rolled oats and a small amount of salt, then turn the heat down to medium-low.

3. Prepare the oats by stirring them now and then, for about 5-7 minutes, until they start to become thick.

4. Mix well to combine:
1 scoop of protein powder
1 tablespoon of chia seeds or flax seeds.

5. Keep cooking for another 2-3 minutes until the oats become creamy and the concoction is as thick as you want it.

6. Take the oatmeal off the heat and permit it to rest for one minute, allowing it to cool to a slight degree.

7. Incorporate by folding in 1/4 cup of Greek yogurt and stirring until the mixture is homogeneous.

8. In a bowl, serve the oatmeal and top it with sliced banana.

9. Pour over 1 tablespoon of peanut or almond butter and 1 teaspoon of honey or maple syrup.

10. Spread 1/2 teaspoon of cinnamon over the oatmeal, and savor it while it’s still warm.

Equipment Needed

1. Medium saucepan
2. Measuring cups
3. Measuring spoons
4. Stirring spoon
5. Mixing spoon or spatula
6. Bowl for serving

FAQ

• Can I make this oatmeal the night before?Certainly! This high protein oatmeal can absolutely be prepared as overnight oats. Just combine all the ingredients and leave them in the fridge overnight. Come morning, you can eat it straight or heat it up, depending on your preference.
• Can I use any type of protein powder?Of course! Choose any type of protein powder that you fancy, be it whey, plant-based, or casein.
• What can I use instead of Greek yogurt?You can replace Greek yogurt with a different kind of yogurt or even a non-dairy alternative, such as coconut yogurt.
• Is there a way to make this recipe vegan?Certainly! A recipe can be made vegan by using:
  – a plant-based milk instead of cow’s milk
  – a protein powder that is plant-based rather than dairy-based
  – and a yogurt that is not made from dairy to replace any that would otherwise be used.
• Can I add more toppings?Absolutely! You can add texture and flavor by including nuts, seeds, fresh berries, or dried fruits. These will take the dish to another level.
• How can I adjust the sweetness?To make your oatmeal even sweeter, add more honey or maple syrup. To make your oatmeal less sweet, leave these ingredients out.
• How long does this oatmeal last?Store in an airtight container in the fridge for up to 3 days. Reheat and enjoy!

Substitutions and Variations

1 cup rolled oats. Substitute with 1 cup of quick oats or steel-cut oats for a different texture.
1 scoop protein powder: Use the same amount of collagen peptides or Greek yogurt protein powder. You can also use other protein powders (as listed above). If you use a non-dairy protein powder, look for one that mixes well and has a neutral flavor.

One tablespoon chia seeds: Substitute with one tablespoon flax seeds or hemp seeds.
1 banana, sliced: Substitute with 1/2 cup of strawberries or blueberries, sliced.
1 tablespoon peanut butter: Exchange with 1 tablespoon almond butter or sunflower seed butter.

Pro Tips

1. Toasting the Oats Before adding the water or milk, try toasting the rolled oats in the dry saucepan for a few minutes until they’re golden and aromatic. This enhances the nutty flavor of the oats.

2. Customizing Creaminess For extra creamy oatmeal, cook the oats with a combination of half water and half milk. You can use any kind of milk, such as almond, soy, or oat milk, to adjust the flavor and richness according to your preference.

3. Protein Powder Tips Mix the protein powder with a small amount of water or milk to make a paste before adding it into the oats. This helps in preventing any lumps from forming and ensures an even distribution.

4. Fruit Variations Aside from banana slices, feel free to experiment with different fruits such as berries, apples, or dried fruits like raisins or cranberries for added texture and flavor.

5. Texture Boosts If you enjoy a crunch in your oatmeal, consider adding a handful of nuts, such as almonds or walnuts, alongside the peanut or almond butter for extra texture and nutrients.