Vegan Golden Milk Recipe

Crafting a cup of this vegan golden milk feels like wrapping myself in a warm, cozy blanket of wellness. The blend of turmeric and spices dances delicately with the almond milk, making each sip a nurturing ritual that’s both comforting and invigorating.

I savor a warm cup of vegan golden milk, which I find to be splendid for reducing the evening chill. Almond milk serves as the base for this drink, in which turmeric takes the leading role.

This vivacious root is blended with maple syrup, cinnamon, and ginger—an especially resonant medley. Together, these ingredients form what I consider to be an anti-inflammatory powerhouse.

A pinch of black pepper further enhances the absorption of turmeric’s many beneficial compounds.

Vegan Golden Milk Recipe Ingredients

• Unsweetened Almond Milk: Low in calories, rich in vitamin E, and naturally creamy.
• Maple Syrup: Natural sweetener with minerals and a rich, comforting taste.
• Ground Turmeric: Contains curcumin, known for its anti-inflammatory properties.
• Ground Ginger: Aids digestion and has a warm, spicy aroma.
• Coconut Oil: Adds creaminess and healthy fats for richness and flavor.

Vegan Golden Milk Recipe Ingredient Quantities

• 2 cups unsweetened almond milk (or any plant-based milk of choice)
• 1 tablespoon maple syrup (or sweetener of choice)
• 1 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon vanilla extract
• Pinch of black pepper
• Pinch of cayenne pepper (optional)
• 1 teaspoon coconut oil (optional, for creaminess)

How to Make this Vegan Golden Milk Recipe

1. Start with a small saucepan and add to it 2 cups of unsweetened almond milk.

2. Warm the almond milk in a saucepan over medium-low heat, stirring gently, until it is warmed through—about 3 to 4 minutes—just shy of simmering.

3. Add 1 tablespoon of maple syrup, 1 teaspoon of ground turmeric, 1/4 teaspoon of ground cinnamon, and 1/4 teaspoon of ground ginger.

4. Combine 1/4 teaspoon of vanilla extract, a pinch of black pepper, and a pinch of cayenne pepper (if using) in the mix.

5. If you wish, you can add 1 teaspoon of coconut oil to make it creamier. Stir it in and make sure it melts completely before moving on to the next step.

6. Use a whisk to combine all the components completely, making sure there are no clumps left and that the spices are totally dissolved.

7. Let the combination be mildly boiling for 5 to 7 minutes while you stir it, now and then, to keep it from adhering to the bottom of the pan.

8. Take the saucepan off the heat and let it cool a bit to a temperature suitable for drinking.

9. Strain the golden milk into a mug through a fine-mesh strainer to remove the larger bits of spices.

10. Immediately after cooking, serve the warm drink. Optionally, sprinkle a little cinnamon on top for a beautiful finish. Enjoy your vegan golden milk!

Vegan Golden Milk Recipe Equipment Needed

1. Small saucepan
2. Measuring cups
3. Measuring spoons
4. Whisk
5. Fine-mesh strainer
6. Mug

FAQ

• Can I use a different milk instead of almond milk?Certainly, any milk made from plants, like soy, oat, or coconut, is a suitable alternative.
• Is maple syrup necessary for this recipe?You can use any sweetener you prefer, such as agave syrup or stevia, or omit it entirely for an unsweetened version.
• Why add black pepper to the recipe?Curcumin, the active component of turmeric, has its absorption improved by black pepper. This makes the golden milk way more awesome for bodily benefit.
• What is the purpose of coconut oil in the recipe?Creaminess and absorption of turmeric are aided by coconut oil, which is optional.
• Is cayenne pepper necessary?It is optional, and it adds a kick to it, but if you want a milder flavor, then you can leave it out.
• Can I prepare the golden milk in advance?Certainly, you can prepare it in advance and store it in the refrigerator for as long as 3 days; then, before serving, just reheat it.
• Can I use fresh ginger instead of ground ginger?Certainly, a tiny segment of fresh ginger can be used; just make sure to grate or finely chop it before mixing it in with the milk.

Vegan Golden Milk Recipe Substitutions and Variations

Take 2 cups of unsweetened almond milk, and substitute coconut milk or oat milk for it.
1 tablespoon maple syrup can be substituted with agave nectar or a few drops of stevia.
Fresh turmeric root (about 1 inch, grated) can stand in for ground turmeric (1 teaspoon).
1/4 teaspoon ground cinnamon may be replaced with a cinnamon stick for steeping.
1/4 teaspoon ground ginger can be substituted for fresh ginger root (about 1 inch, grated).

Pro Tips

1. For extra flavor depth, toast the ground spices (turmeric, cinnamon, and ginger) in the saucepan for 30-60 seconds before adding the almond milk. This helps to release their essential oils and enhance their aroma.

2. If available, use freshly ground black pepper instead of pre-ground for a more potent flavor and to maximize the absorption of curcumin from turmeric.

3. To make the golden milk frothy, use an immersion blender or a milk frother after heating and straining it. This will give the drink a luxurious texture similar to a latte.

4. Consider adding a small amount of freshly grated nutmeg while heating the mixture for additional warmth and depth of flavor.

5. For a touch of natural sweetness and additional texture, blend in a handful of soaked dates before straining the mixture. This will add a caramel-like sweetness and thickness to the drink.