Healthy Vegan Breakfast Toast Gluten Free Option Recipe

There’s something magical about transforming simple ingredients into a mouth-watering masterpiece, and this delightfully fresh avocado toast with cherry tomatoes and basil does just that.

This Vegan Breakfast Toast is an ideal way to not only commence the day but also indulge at any hour of the day with this easy, healthy recipe that’s full of flavor. There’s something about a spread of creamy avocado, sweet, juicy cherry tomatoes, and fresh basil that makes me feel like it’s a special occasion, even if I’m just having breakfast in my pajamas.

You can switch up the toppings on this toast, but the key components are red pepper flakes (for heat, if you like), sea salt (for taste), and lemon juice (for zing). On the subject of switching it up, feel free to use other varieties of tomatoes or even sun-dried tomatoes—just make sure to squeeze the lemon and salt generously!

Healthy Vegan Breakfast Toast Gluten Free Option Recipe Ingredients

• Avocado: Rich in healthy fats and fiber, supports heart health.
• Cherry Tomatoes: Packed with vitamin C, adds sweetness and acidity.
• Gluten-Free Bread: Suitable for those with celiac disease, adds fiber.
• Lemon Juice: Boosts flavor with zing, provides vitamin C.
• Basil Leaves: Offers antioxidants, adds fresh, aromatic notes.

Healthy Vegan Breakfast Toast Gluten Free Option Recipe Ingredient Quantities

• 2 slices of gluten-free bread or your choice of whole-grain bread
• 1 ripe avocado
• 1 cup cherry tomatoes, halved
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh lemon juice
• 1 tablespoon extra-virgin olive oil
• 1/4 cup fresh basil leaves, chopped
• 1/4 teaspoon red pepper flakes (optional)

How to Make this Healthy Vegan Breakfast Toast Gluten Free Option Recipe

1. Cook the gluten-free bread or whole-grain bread slices in a toaster until they are a rich golden brown and have a satisfying crunch.

2. As the bread toasts, slice the ripe avocado in two, take out the pit, and mash the fruit in a bowl.

3. Using a fork, mash the avocado until it’s smooth. Then add sea salt, black pepper, and fresh lemon juice to taste.

4. In another bowl, mix the cherry tomatoes, extra-virgin olive oil, sea salt, and black pepper.

5. Fold in the freshly chopped basil leaves with the tomatoes.

6. Spread the avocado that has been mashed uniformly over the bread slices that have been toasted.

7. Divide the tomato and basil mixture evenly among the slices, topping each one.

8. If you want, you can add red pepper flakes to the toast for a bit of heat.

9. Serve right away for a delightful, fresh, vegan morning meal.

10. If you wish, you can add fresh basil leaves as a topping. This is a nice presentation option.

Healthy Vegan Breakfast Toast Gluten Free Option Recipe Equipment Needed

1. Toaster
2. Knife
3. Cutting board
4. Bowl (2)
5. Fork
6. Measuring spoons
7. Spoon (for mixing and spreading)

FAQ

• Can I use regular bread instead of gluten-free bread?Indeed, if you are not steering clear of gluten, you can opt for any kind of whole-grain bread.
• What can I substitute for fresh basil?Substitutes:
  You can use fresh parsley or cilantro as a substitute if you prefer.
• Can I make this recipe ahead of time?This toast is at its best when freshly prepared. If you must prepare it in advance, know that you can whip up the avocado mixture a few hours before you’re ready to eat and keep it in the cold until you’re ready to serve.
• Is the red pepper flakes optional?The red pepper flakes are optional and can be adjusted to taste or omitted entirely for a milder flavor.
• What can I use instead of olive oil?Another oil of your choice could be substituted for the oil in this recipe, in a 1-to-1 ratio. Suggestions include avocado oil, coconut oil, extra virgin olive oil, organic canola oil, or any other oil you enjoy—like a very flavorful sesame oil, for instance!
• How can I store leftovers?It is optimal to maintain uneaten portions in separate containers. The avocado mixture should be kept in an airtight compartment in the coldest part of the fridge, while all other ingredients should stay at room temperature until you’re ready to guacamole. Then, make fresh toast; retrieve the avocado from the fridge; and blend the avocado mixture with the previously mentioned magic ingredient in the next subsection.
• Is there a substitution for lemon juice?Lime juice could serve as an alternative if you have no lemons in stock.

Healthy Vegan Breakfast Toast Gluten Free Option Recipe Substitutions and Variations

To make gluten-free bread: Use sprouted grain bread or sourdough bread (be sure it’s gluten-free, if necessary).
To achieve avocado-like results in terms of texture (not flavor), use pureed beans or a similar protein treat as a base in dips.
For cherry tomatoes: Substitute sliced heirloom tomatoes or sun-dried tomatoes to create a different taste.
For fresh basil leaves: Use fresh cilantro or parsley instead; either will deliver a different herbal note.
For olive oil: Use avocado oil or grapeseed oil for a flavor that won’t interfere with the dish.

Pro Tips

1. Perfect Avocado Texture Ensure the avocado is perfectly ripe for easy mashing. It should yield slightly to gentle pressure but not be too soft or mushy. A ripe avocado will have a creamy texture that’s ideal for spreading.

2. Tomato Flavor Enhancement To intensify the flavor of the cherry tomatoes, consider roasting them. Arrange the halved tomatoes on a baking sheet, drizzle with olive oil, and roast them at 400°F (200°C) for 10 minutes. This will add depth and sweetness to your topping.

3. Layering Techniques To prevent the bread from becoming soggy, consider spreading a thin layer of olive oil directly on the freshly toasted bread before adding the mashed avocado. This acts as a barrier and also enhances flavor.

4. Herb Infusion For an aromatic twist, mix some lemon zest into the mashed avocado along with the lemon juice. This adds an extra layer of fresh citrus flavor that complements the avocado and tomatoes beautifully.

5. Heat Customization If red pepper flakes might be too spicy for some, consider offering them on the side. This allows each person to customize their level of heat or omit it entirely if they prefer a milder version.