Bombay Potatoes Peas Vegan Richa Recipe
Ever find yourself in the mood for something comforting yet vibrant, with just the right amount of spice kick to make your taste buds dance? Well, let me invite you on a flavor adventure with me as we cook up a comforting pot of spiced potato and pea curry! 🌱✨
The flavors of my recipe for Bombay Potatoes and Peas are vibrant. Cumin and mustard seeds sizzle in vegetable oil, while finely chopped onion and green chilies add depth.
Nutritionally, the cubed potatoes and green peas form the bulk of this sabzi. The potatoes are an excellent source of vitamin B6, potassium, and vitamin C.
The cubed potatoes and green peas form the base of this dish, while turmeric does double duty as an anti-inflammatory spice with high nutritional value. A squeeze of fresh lemon juice finishes off this quick dish, giving it a subtle brightness.
Bombay Potatoes Peas Vegan Richa Recipe Ingredients
- Potatoes: Rich in carbohydrates, they add heartiness and texture.
- Cumin Seeds: Adds earthy aroma; aids digestion.
- Mustard Seeds: Imparts tangy, nutty flavor; rich in omega-3.
- Turmeric: Provides vibrant color; anti-inflammatory properties.
- Ginger Garlic Paste: Boosts immunity; offers pungent warmth.
- Green Peas: High in protein, fiber; sweetens the dish naturally.
- Cilantro: Fresh herbaceous taste; detoxifying qualities.
- Lemon Juice: Adds tanginess; high in vitamin C for brightness.
Bombay Potatoes Peas Vegan Richa Recipe Ingredient Quantities
- 2 teaspoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 1 to 2 green chilies, finely chopped
- 1 tablespoon ginger garlic paste
- 3 medium potatoes, peeled and cubed
- 1/2 teaspoon turmeric
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder
- Salt to taste
- 1 1/2 cups water or as needed
- 1 cup green peas (fresh or frozen)
- 2 tablespoons chopped cilantro
- 1 tablespoon lemon juice
How to Make this Bombay Potatoes Peas Vegan Richa Recipe
1. In a big pan, over medium heat, heat the vegetable oil. Add the mustard and cumin seeds and fry them until they pop.
2. Insert the diced onion and tan to light brown.
3. Combine the green chilies and ginger garlic paste with the olive oil, heating them over medium to medium-low heat for 1-2 minutes until they smell delicious.
4. Add the potatoes, cubed, turmeric, coriander powder, garam masala, red chili powder, and salt. To coat the potatoes with the spices, mix well.
5. Add the water, stir, and heat the mixture to a boil.
6. Lower the heat to a simmer, place a lid on the pan, and keep cooking until the potatoes are fork-tender, about 15-20 minutes. Stir the contents occasionally and add water if necessary to prevent the mixture from sticking to the pan.
7. Stir the green peas into the potato mixture in the pan.
8. Cover and cook for an additional 5-7 minutes or until the peas are tender.
9. Mix well, and then stir in: chopped cilantro; lemon juice.
10. If necessary, adjust the seasoning and taste, then serve hot.
Bombay Potatoes Peas Vegan Richa Recipe Equipment Needed
1. Large pan with lid
2. Wooden spoon or spatula
3. Knife
4. Chopping board
5. Measuring spoons
6. Measuring cup
FAQ
- Can I use sweet potatoes instead of regular potatoes?Indeed, sweet potatoes can impart a somewhat different flavor and an extra nutritional boost.
- Is there a substitute for mustard seeds?Black cumin seeds (nigella seeds) can be used or omitted if unavailable.
- Can I make this recipe oil-free?Sauté the spices and onions in a small amount of water or vegetable broth, instead of oil.
- How do I adjust the spice level?For a milder version, reduce or omit the green chilies and red chili powder.
- Can I use canned peas instead of fresh or frozen peas?Certainly, although it is important to ensure they are thoroughly drained and rinsed before being added.
- Can I prepare this dish in advance?Certainly, it can be prepared a day in advance and warmed; the tastes will deepen with time.
Bombay Potatoes Peas Vegan Richa Recipe Substitutions and Variations
Use olive oil to yield a different flavor. Substitute it for any vegetable oil.
Replace mustard seeds with nigella seeds for a unique taste.
For a sweeter aroma, substitute fennel seeds for cumin seeds.
In place of the medium onion, use red onion for a slightly different taste.
Replace green chilies with jalapeños if you want a milder heat.
Pro Tips
1. Prep the Potatoes: For quicker and more even cooking, cut the potatoes into small, uniform cubes. This will ensure they cook through at the same rate and absorb the spices better.
2. Spice Blooming: When adding mustard and cumin seeds to the hot oil, cover the pan partially with a lid. This helps in reducing the splatter as the seeds pop, releasing their full flavor into the oil.
3. Chili Heat Control: If you prefer a milder dish, remove the seeds and inner membranes from the green chilies before chopping. Alternatively, you can reduce the quantity of red chili powder.
4. Fresh Peas Advantage: If using fresh peas, blanch them in boiling water for a couple of minutes before adding to the potato mixture. This keeps them vibrant and allows them to cook through beautifully.
5. Lemon Juice Last: Always add the lemon juice at the end of cooking. Cooking acidic ingredients for too long can dull their fresh taste, so adding it just before serving ensures a bright and zesty finish.
Bombay Potatoes Peas Vegan Richa Recipe
My favorite Bombay Potatoes Peas Vegan Richa Recipe
Equipment Needed:
1. Large pan with lid
2. Wooden spoon or spatula
3. Knife
4. Chopping board
5. Measuring spoons
6. Measuring cup
Ingredients:
- 2 teaspoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 1 to 2 green chilies, finely chopped
- 1 tablespoon ginger garlic paste
- 3 medium potatoes, peeled and cubed
- 1/2 teaspoon turmeric
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder
- Salt to taste
- 1 1/2 cups water or as needed
- 1 cup green peas (fresh or frozen)
- 2 tablespoons chopped cilantro
- 1 tablespoon lemon juice
Instructions:
1. In a big pan, over medium heat, heat the vegetable oil. Add the mustard and cumin seeds and fry them until they pop.
2. Insert the diced onion and tan to light brown.
3. Combine the green chilies and ginger garlic paste with the olive oil, heating them over medium to medium-low heat for 1-2 minutes until they smell delicious.
4. Add the potatoes, cubed, turmeric, coriander powder, garam masala, red chili powder, and salt. To coat the potatoes with the spices, mix well.
5. Add the water, stir, and heat the mixture to a boil.
6. Lower the heat to a simmer, place a lid on the pan, and keep cooking until the potatoes are fork-tender, about 15-20 minutes. Stir the contents occasionally and add water if necessary to prevent the mixture from sticking to the pan.
7. Stir the green peas into the potato mixture in the pan.
8. Cover and cook for an additional 5-7 minutes or until the peas are tender.
9. Mix well, and then stir in: chopped cilantro; lemon juice.
10. If necessary, adjust the seasoning and taste, then serve hot.