Teriyaki Turkey Rice Bowls Recipe

I love how this teriyaki turkey rice bowl hits all the right notes. The savory turkey, fresh veggies, and sweet tangy sauce blend perfectly to create a comforting yet adventurous meal. It combines wholesome ingredients with bold flavors, leaving me excited to cook it every single time indeed.

I love sharing my take on the Teriyaki Turkey Rice Bowls recipe cause it’s a real healthy dinner option that’s easy to make. I started with 1 1/2 lbs ground turkey which is a great lean protein.

I then added diced onion and red bell pepper that gives a nice crunch along with julienned carrots and broccoli florets for extra vitamins. My healthy dinner rice bowl is light yet filling with 2 1/2 cups uncooked jasmine or brown rice as the base.

I like that the teriyaki sauce is made with low sodium soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, 1 tsp grated fresh ginger, and minced garlic, with a little cornstarch thickener to perfect the texture. I think these ingredients come together well to produce a balanced, gluten free dish in just 35 minutes that your whole family will love.

Enjoy making it as much as I did!

Why I Like this Recipe

I like this recipe for several reasons. First, the sweet and tangy teriyaki sauce really brings out the flavor in the turkey and veggies, which makes every bite super tasty. Second, I love that it only takes about 35 minutes to prepare, so it’s perfect for those busy nights when I just dont have a lot of time. Third, I appreciate the hidden veggies in it—even if you’re not a huge fan of greens, they sneak in a healthy boost without being too obvious. Lastly, knowing its gluten free and serves the whole family makes it an easy win for healthy dinners.

This recipe has 35 reviews and takes 35 minutes to make. Its a ground turkey dish with a delicious, sweet teriyaki sauce that coats the veggies and meat perfectly. The mix of uncooked jasmine or brown rice, seasoned turkey, and all those colorful veggies creates a meal thats both healthy and satisfying. I really dig that it comes together so fast and is a great way to enjoy a nutritious dinner with flavors that really pop, even if it’s not perfect every time.

Ingredients

• Ground Turkey: a lean protein that helps build muscle and tastes great even if it sometimes gets overcooked.
• Rice: jasmine or brown, both fuel up your body with carbs; brown adds extra fiber and nutrients.
• Broccoli: provides fiber and vitamins, adding crunch and color to your bowl even when steamed just right.
• Carrots: naturally sweet, packed with beta carotene and fiber, they make your dish a bit more vibrant.
• Soy Sauce: low sodium gives a salty, savory kick that balances the dish, even if it’s a little intense.
• Honey: adds subtle sweetness that complements the spices and makes the flavor pop.
• Ginger: offers a zesty, refreshing tang which helps digestion and livens up the dish overall.

Ingredient Quantities

• 1 1/2 lbs ground turkey
• 2 1/2 cups uncooked jasmine or brown rice
• 1 tbsp vegetable oil
• Salt and pepper, to taste
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 medium carrots, julienned
• 1 cup broccoli florets
• 1/3 cup low sodium soy sauce
• 1/4 cup honey
• 2 tbsp rice vinegar
• 1 tsp grated fresh ginger
• 1 garlic clove, minced
• 1 tsp cornstarch mixed with 1 tbsp water
• 1/4 tsp red pepper flakes (optional)

How to Make this

1. First, cook the rice according to the package instructions using your choice of jasmine or brown rice, then set it aside.

2. Heat the vegetable oil in a large skillet over medium-high heat and add the ground turkey. Season it with salt and pepper and cook until it’s browned all over.

3. Once the turkey is browned, remove it from the skillet and set it aside in a bowl.

4. In the same skillet, add the diced onion, red bell pepper, julienned carrots, and broccoli florets. Sauté these for about 3-4 minutes until they start to soften.

5. While the veggies are cooking, mix together the soy sauce, honey, rice vinegar, grated fresh ginger, minced garlic, and the red pepper flakes (if you want some heat) in a small bowl.

6. Return the cooked turkey to the skillet with the vegetables.

7. Pour the sauce mixture over the turkey and vegetables, stirring well so everything gets coated.

8. Stir in the cornstarch mixed with water to help thicken the sauce. Let it cook for another 2-3 minutes until the sauce is glossy and thickened.

9. Taste the mixture and add a little more salt and pepper if needed.

10. To serve, scoop the turkey and veggies over the cooked rice in bowls and enjoy your flavorful teriyaki turkey rice bowls!

Equipment Needed

1. A pot with a lid for cooking the rice
2. A large skillet for browning the turkey and sautéing the veggies
3. A cutting board to dice, julienne, and chop the vegetables
4. A sharp knife to cut the onion, bell pepper, carrots, and broccoli
5. A mixing bowl to hold the cooked turkey
6. A small bowl to mix together the sauce ingredients
7. Measuring cups and spoons to accurately portion out the liquids and seasonings
8. A spatula or wooden spoon to stir and combine the ingredients

FAQ

• Q: Can I substitute the ground turkey with another protein?
  A: Yeah, you can easily swap the turkey for ground chicken or even lean beef if thats what you have on hand.
• Q: How do I store leftovers properly?
  A: Just put the leftovers in an airtight container and keep them in the fridge, they should be good for about 3 days.
• Q: Can I use different veggies than what’s listed?
  A: Sure thing, feel free to add snap peas, green beans or even some zucchini if you’re looking to mix it up.
• Q: What if I don’t have rice vinegar, can I omit it or substitute it?
  A: If you dont have rice vinegar, a mild white vinegar or apple cider vinegar works, but it might change the flavor a bit.
• Q: How do I know when to add the cornstarch mixture for the sauce?
  A: Add the cornstarch mix after all the ingredients have cooked and your sauce is simmering. It should thicken up in just a few minutes.

Teriyaki Turkey Rice Bowls Recipe Substitutions and Variations

• Ground turkey – you can use ground chicken or lean beef if youre looking for a different flavour
• Jasmine or brown rice – feel free to substitute with basmati rice, which gives a nuttier taste
• Low sodium soy sauce – try coconut aminos if youre avoiding gluten or if you want a slightly sweeter profile
• Honey – maple syrup works quite well as an alternative if you dont have honey
• Rice vinegar – apple cider vinegar is a fine swap in a pinch, giving it a comparable tangy kick

Pro Tips

1. Try browning the turkey a bit longer so it really gets that roasted flavor before adding the veggies its way better than stirring it too quickly.
2. When you mix in the sauce, keep stirring constant so it doesnt stick and burn on the bottom it can mess up the whole dish.
3. If you have time, marinate a bit of the turkey in some of that sauce (like 10 minutes) before cooking it so the flavors really soak in.
4. For the rice, if you’re using brown rice, consider pre-soaking it for about 20 minutes so it cooks more evenly and ends up nice and fluffy.