Easy Air Fryer Breakfast Sausage Patties Recipe Healthy Low Sodium

Bybob sinclair

These Easy Air Fryer Breakfast Sausage Patties are a wonderful way to start my day. I opt for ground turkey when I make them but chicken works, too.

Both are lean and healthy, but you would never know it from the taste. I am not shy about seasoning the meat.

I use plenty of sage; ask any New Englander, and they will tell you that sage is the real secret to breakfast sausage. Along with that, I add garlic powder, onion powder, and, if I’m feeling indulgent, a tad bit of soy sauce (which accounts for any noticeable “browned bits” that you see in the picture).

I can imagine that using red pepper flakes instead of a smidge of soy sauce would also be great for those who like their breakfast sausage with a little more heat.

Ingredients photo for Easy Air Fryer Breakfast Sausage Patties Recipe Healthy Low Sodium

Ingredients

Ingredients photo for Easy Air Fryer Breakfast Sausage Patties Recipe Healthy Low Sodium

Ground Turkey or Chicken:
An excellent source of protein.

They’re low in fat, high in nutrients.

Dried Sage:
Imparts a robust flavor, helps with digestion, and is a good source of antioxidants.

Garlic Powder:
Enhances taste, has few calories, reputed for bolstering the immune system.

Maple Syrup:
Natural sweetener; adds complexity; contains antioxidants; optional.

Black Pepper:
Improves taste, has piperine, may accelerate metabolism.

Ingredient Quantities

  • 1 pound ground turkey or chicken

  • 1 teaspoon dried sage

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes (optional for heat)

  • 1 tablespoon fresh parsley, chopped

  • 1/4 teaspoon nutmeg

  • 1 tablespoon maple syrup (optional for sweetness)

Instructions

1. In a substantial mixing basin, blend the ground turkey or chicken with sage, garlic powder, onion powder, black pepper, red pepper flakes (if using), fresh parsley, nutmeg, and maple syrup (if using).

2. Combine the ingredients well, using either your hands or a spoon, to ensure that all the spices are evenly distributed throughout the meat.

3. To preheat the air fryer, set it to 370°F (188°C). Let it run for approximately 5 minutes.

4. As the air fryer heats up, form the well-seasoned meat into small, roundish patties. Each should be about 2 inches in diameter. And for thickness, think something closer to a hockey puck than a meatball.

5. Mist the air fryer basket with cooking spray so that the food doesn’t stick to it while cooking.

6. In the air fryer basket, place the sausage patties in a single layer, being careful not to overcrowd. Cook them in batches if necessary.

7. Patties should be cooked in an air fryer set to 370°F (188°C). The patties need to be cooked for 8 to 10 minutes total. They should be flipped halfway through the cooking time. The patties should be served as soon as possible after finishing cooking for the best texture and taste.

8. Verify that the patties’ internal temperature is 165°F (74°C) by using a meat thermometer.

9. Take the cooked patties out of the air fryer and let them rest on a plate lined with paper towels to soak up any extra grease that might remain.

10. Sausage patties can be served right after they are cooked or stored to serve later. If you wish to store them, place the patties in an airtight container. Keep them in the refrigerator. You can use the following ways to reheat the sausage patties: Air fryer, Microwave. Serve hot.

Equipment Needed

1. Mixing bowl
2. Spoon (or use hands)
3. Air fryer
4. Measuring spoons
5. Cooking spray
6. Plate
7. Paper towels
8. Meat thermometer
9. Airtight container (optional for storage)

FAQ

  • Q: Can I use ground beef instead of turkey or chicken?Yes, you can use ground beef instead, but it may up the fat content.

  • Q: How do I ensure the patties don’t stick to the air fryer?A: Prior to adding the patties, very lightly mist the basket with cooking oil spray or brush it with a little oil to keep the patties from sticking.

  • Q: Can I make the patties in advance?Yes, you can combine the elements and create the shapes a day in advance. Then you can preserve them in the refrigerator until you are ready to cook.

  • Q: What can I serve with these sausage patties?Here are some ways to enjoy them:
    1. Pair with eggs and toast, or as protein in breakfast wraps and bowls.
    2. Serve alongside cooked greens and potatoes for a hearty brunch.
    3. Include in salads, grain bowls, or protein-studded smoothies.

  • Q: How do I make the patties spicier?A: Enhance the quantity of red pepper flakes or introduce a dash of cayenne pepper.

  • Q: Is the maple syrup necessary?A: You can skip it if you want a savory sausage or wish to limit sugar intake.

  • Q: How can I reduce the sodium further in this recipe?When using ground meat, make sure it is not pre-seasoned with salt and use a no-salt seasoning blend.

Substitutions and Variations

Lean ground pork or beef can be used in place of ground turkey or chicken for a different flavor and texture.
Dried thyme can be substituted for dried sage, giving a dish an earthier flavor.
Fresh minced garlic (about 2 cloves) can be used in place of garlic powder when a stronger garlic flavor is desired.
If you desire a stronger onion flavor, substitute onion powder with 1 tablespoon of finely minced fresh onion.
Honey or agave syrup can be used in place of maple syrup to create a different kind of sweetness.