French Grated Carrot Salad Recipe
I adore the straightforwardness and lively taste of a French Grated Carrot Salad. Refreshing and light, this dish is almost unnaturally healthy, what with the powerhouse of nutrition that is the fresh, grated carrot.
My recipe has you use fresh lemon juice and olive oil as the–ahem–dressing. A spoonful of Dijon mustard adds zest.
A drizzle of honey ensures that all the flavors are in balance. And then there’s the salt and pepper: the former isn’t just about making things taste good.
It’s absolutely necessary for coaxing out the flavors while ensuring that the dish is not just good for you but is also downright delicious. To finish it off, I absolutely insist on fresh parsley as the garnish!
Ingredients
Rich in fiber and beta-carotene, carrots are sweet and crunchy.
Lemon juice: Introduces a refreshing tang and vitamin C.
Extra virgin olive oil: A heart-healthy fat; promotes creaming and smoothness.
Mustard from Dijon: Sharp and bold; it heightens the dressing’s depth.
Honey offers natural sweetness that counterbalances the acid in dishes.
Parsley: Fresh aromatic; supplies vitamins K and A.
Ingredient Quantities
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- 4 cups carrots, grated
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
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Instructions
1. Start with a large bowl and add the grated carrots to it.
2. In a small bowl, combine the ingredients for the dressing by whisking them together. These ingredients include fresh lemon juice, olive oil, Dijon mustard, and honey. Whisk until well combined.
3. Season the dressing to taste with salt and black pepper.
4. In the large mixing bowl, pour the dressing over the grated carrots.
5. With a pair of salad tongs or two large forks, mix the carrots and dressing together until the dressing is evenly distributed and the carrots are fully coated.
6. Add the freshly chopped parsley to the salad and carefully mix it in to evenly distribute.
7. Plastic wrap or a lid should cover the bowl, which must then be refrigerated for at least half an hour to let the flavors blend.
8. Before serving, taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as preferred.
9. Move the salad to a dish that can be readily served from, or to individual plates.
10. If you wish, you can add more parsley as a garnish, then serve your refreshing French Grated Carrot Salad. You can serve it either chilled or at room temperature.
Equipment Needed
1. Large mixing bowl
2. Small bowl
3. Whisk
4. Vegetable peeler or grater (for grating carrots)
5. Salad tongs or two large forks
6. Plastic wrap or bowl cover
7. Serving dish or individual plates
FAQ
- Q:Is it possible to use pre-shredded carrots instead of grating them fresh? A: You can indeed use pre-shredded carrots to save time, but freshly grated carrots will lend better texture and flavor.
- Q:What can you use in place of Dijon mustard? A: You can use whole grain mustard or yellow mustard, but the taste will be somewhat different.
- Q:Can I prepare this salad in advance? A: Yes, you can assemble the salad a few hours ahead of serving. Put it in the fridge, and add the parsley at the last minute for a fresh touch.
- Q:For how long can one expect the salad to last while stored in the refrigerator? A: The salad will last up to 2 days in an airtight container in the refrigerator and will remain enjoyable to eat.
- Q:May I incorporate other elements for more flavor? A: You bet! Think about adding toasted nuts, raisins, or an ample amount of minced scallions for extra flavor and texture.
- Q:What type of olive oil should I use?
A: The recommendation is for extra virgin olive oil, and the reason is that it has a delightful flavor and many health benefits.
Substitutions and Variations
Use 2 tablespoons of lime juice, not lemon juice.
2 tablespoons sunflower oil instead of olive oil
Use 1 tablespoon of whole grain mustard in place of Dijon mustard.
1 teaspoon maple syrup replaces honey
Use cilantro, not parsley, for this recipe. This fresher herb has the more potent flavor.
French Grated Carrot Salad Recipe
My favourite French Grated Carrot Salad Recipe
Equipment Needed:
1. Large mixing bowl
2. Small bowl
3. Whisk
4. Vegetable peeler or grater (for grating carrots)
5. Salad tongs or two large forks
6. Plastic wrap or bowl cover
7. Serving dish or individual plates
Ingredients:
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- 4 cups carrots, grated
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
“`
Instructions:
1. Start with a large bowl and add the grated carrots to it.
2. In a small bowl, combine the ingredients for the dressing by whisking them together. These ingredients include fresh lemon juice, olive oil, Dijon mustard, and honey. Whisk until well combined.
3. Season the dressing to taste with salt and black pepper.
4. In the large mixing bowl, pour the dressing over the grated carrots.
5. With a pair of salad tongs or two large forks, mix the carrots and dressing together until the dressing is evenly distributed and the carrots are fully coated.
6. Add the freshly chopped parsley to the salad and carefully mix it in to evenly distribute.
7. Plastic wrap or a lid should cover the bowl, which must then be refrigerated for at least half an hour to let the flavors blend.
8. Before serving, taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as preferred.
9. Move the salad to a dish that can be readily served from, or to individual plates.
10. If you wish, you can add more parsley as a garnish, then serve your refreshing French Grated Carrot Salad. You can serve it either chilled or at room temperature.