Tuna Tortellini Salad Recipe

I absolutely love this recipe because it combines the comfort of cheese tortellini with the freshness of vibrant veggies and protein-packed tuna, making it both satisfying and wholesome. Plus, it’s a breeze to throw together, perfect for enjoying a quick, flavorful meal that’s equally stunning for a laid-back lunch or a small dinner gathering with friends.

This Tuna Tortellini Salad combines protein-rich tuna with vibrant vegetables like cherry tomatoes and red onion for a truly nourishing meal. The addition of cheese tortellini makes it satisfyingly hearty.

Black olives and capers give it a briny depth. Tossed in Italian dressing, it’s a truly refreshing dish.

Ingredients

Cheese Tortellini:
Carbohydrate-rich ingredients contribute not just body but a satisfying richness and depth of flavor to the dishes we prepare.

Tuna:
A source that is high in protein and provides the essential omega-3 fatty acids.

Cherry Tomatoes:
Sweet and juicy; chock-full of vitamins A and C.

Red Onion:
Pungent taste; antioxidants and vitamin C.

Cucumber:
Clean and clear; light and moisturizing.

Black Olives:
Rich and salty; possesses healthy fats and iron.

Basil:
Herb with aroma; it gives anti-inflammatory benefits.

Ingredient Quantities

• 2 cups cheese tortellini, cooked and cooled
• 1 can (5 oz) tuna, drained and flaked
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/2 cup cucumber, diced
• 1/4 cup black olives, sliced
• 2 tablespoons capers, drained
• 1/4 cup fresh basil leaves, torn
• 1/4 cup Italian dressing
• Salt and pepper to taste
• Grated Parmesan cheese, for garnish

Instructions

1. In a large mixing bowl, meld the cooled, cooked cheese tortellini with the drained and flaked tuna.

2. In the bowl, add the halved cherry tomatoes, finely chopped red onion, and diced cucumber.

3. Blend in the drained capers and sliced black olives.

4. Incorporate the freshly torn basil leaves into the mixture.

5. Put the drizzle of Italian dressing over the salad fixings.

6. Combine all the ingredients with the dressing. Toss gently to combine, ensuring they are all well-coated.

7. Adjust as necessary, seasoning with salt and pepper to taste.

8. Move the salad to a serving dish.

9. Grated Parmesan cheese sprinkled over the top makes a good garnish.

10. Refrigerate for up to 1 hour to allow the flavors to meld before serving. Alternatively, serve immediately.

Equipment Needed

1. Large mixing bowl
2. Mixing spoon or spatula
3. Measuring cups
4. Knife
5. Cutting board
6. Can opener
7. Serving dish or platter
8. Grater (for Parmesan cheese, if not pre-grated)
9. Refrigerator (for chilling, if needed)

FAQ

• Can I use a different type of tortellini?You can use any flavor of tortellini you prefer, such as spinach or mushroom, to vary the taste.
• Is there a substitute for Italian dressing?You can employ any vinaigrette or a custom blend of olive oil, vinegar, lemon juice, and herbs to achieve a similar effect.
• How long can the salad be stored in the refrigerator?An airtight container can be used to store the salad in the refrigerator for as long as 2 days.
• Can I add more vegetables?Of course! You can also throw in vegetables like bell peppers or artichoke hearts to take the salad over the top.
• Is it possible to make the salad dairy-free?Certainly! Here’s a paraphrase:

  Yes, use a tortellini that is free from dairy and exclude the Parmesan cheese for a dairy-free option.

• What other protein can I use besides tuna?Substitutes for cooked chicken, shrimp, or chickpeas can make a dish vegetarian.
• Can the salad be served warm?The ideal serving temperature for this salad is cold, but it may also be served at room temperature, if that’s your thing.

Substitutions and Variations

You can use spinach or mushroom tortellini for a different flavor instead of cheese tortellini.
When you’re short on tuna, you can use shredded cooked chicken or canned salmon as an outstanding substitute.
Substitutes for cherry tomatoes include grape tomatoes or sun-dried tomatoes.
Instead of using red onion, try green onions or shallots for a milder taste.
If you lack Italian dressing, you can use a vinaigrette made from olive oil, vinegar, and Italian herbs.

Pro Tips

1. Chill the Ingredients Ensure all your ingredients, especially the tortellini and tuna, are chilled before mixing. This helps maintain a refreshing and cohesive texture for the salad.

2. Marinate the Onions Soak the finely chopped red onion in ice water for about 10 minutes before adding to the salad. This reduces the sharpness and gives a milder onion flavor.

3. Customize the Dressing Enhance the store-bought Italian dressing by mixing in a tablespoon of fresh lemon juice and a teaspoon of Dijon mustard. This adds a bright, tangy kick to the salad.

4. Basil Tips Tear the basil leaves by hand instead of chopping them with a knife. Tearing prevents bruising and retains more of the basil’s essential oils, ensuring a fresher flavor.

5. Flavor Infusion If time allows, prepare the salad a few hours ahead and let it rest in the fridge. This will allow the flavors to meld together more deeply, enhancing the taste. Just add the basil leaves and Parmesan cheese right before serving to keep them fresh.