Avocado Mango Salad Recipe

I love this recipe because it’s like a tropical vacation in a bowl, with the creamy avocado and sweet mango creating the perfect balance of flavors. Plus, the zing of lime and optional jalapeño heat make it a refreshing and exciting addition to any meal, perfect for impressing friends or enjoying solo.

Nutritious recipes are my passion, and among them, my Avocado Mango Salad stands out. It is a delightful dish with creamy avocados, sweet mango, and a zesty flavor from lime juice.

The salad has a bit of crunch from red bell pepper and just a hint of heat from jalapeño. Like all my creations, it is a salad rich in vitamins and healthy fats.

Ingredients

Avocados are dense in beneficial fats, extremely creamy, and are high in fiber and potassium.

Mango: Really juicy and sweet.

An amazing source of vitamin C and an even better source of vitamin A.

Onion, red: Combines sharpness and tanginess—yet another antioxidant powerhouse.

Bell Pepper (red): Crisp and sweet; full of vitamins A, C, and fiber.

Cilantro, fresh: Provides a fruity, sweet, and lemony accent and is a source of antioxidants.

Lime Juice: Offers a zesty flavor, rich in vitamin C, helps with digestion.

Oilive oil: Fat that is healthy for the heart, adds a certain smoothness, is rich in antioxidants.

Ingredient Quantities

• 2 ripe avocados, diced
• 1 ripe mango, peeled and diced
• 1 small red onion, finely chopped
• 1 small red bell pepper, diced
• 1/4 cup fresh cilantro leaves, chopped
• 1 tablespoon fresh lime juice
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 1 teaspoon jalapeño, finely chopped (for extra heat)

Instructions

1. In a large mixing bowl, combine the diced avocados and mango. Gently toss them together to avoid mushing the avocado.

2. Finely chopped red onion and diced red bell pepper join the avocado and mango in the bowl.

3. Chopped fresh cilantro leaves go over the mixture in the bowl.

4. In a narrow distinct dish, blend together the newly squeezed juice of limes, olive oil, salt, and ground black pepper. Whisk them until they are perfectly amalgamated.

5. For a little fire, add finely chopped jalapeño to the lime dressing and mix well.

6. In the large bowl, pour the dressing over the mixture of avocado and mango.

7. Combine all the parts together, handling them gently, until they are completely draped in the dressing.

8. If needed, add more lime juice, salt, or pepper to make the seasoning to your taste and liking.

9. Place the salad in a dish that can be served to many people or in individual dishes, to the extent that you, your guests, or your family wish to consume the salad.

10. This vibrant and delightful salad can be served as an immediate starter or as a light side; it is the kind of interesting but not overly filling dish that lets the main event shine.

Equipment Needed

1. Large mixing bowl
2. Small mixing bowl or narrow dish
3. Knife
4. Cutting board
5. Whisk
6. Measuring spoons
7. Serving dish (large or individual)
8. Mixing spoon or spatula

FAQ

• Q: Can I prepare the Avocado Mango Salad ahead of time?A: The optimal way to ensure that avocados maintain their desired texture in this salad is to prepare it just prior to eating. Avocados do not have a long shelf-life, so if you are not going to consume the salad immediately, it is best to keep the avocado out of the salad until it is time to eat.
• Q: How do I choose ripe avocados and mangoes?A: Chances are you’ll find the best avocados at your local farmers market. An avocado’s optimal ripeness is best evaluated by gently pressing the skin. If you can apply a little pressure and the flesh yields back, you’re looking at an ideal avocado.
• Q: Can I omit the cilantro or substitute it with something else?A: If you aren’t a fan of cilantro, you can use fresh parsley in its place, or simply leave it out of the recipe.
• Q: Is there a way to make this salad spicier?A: Correct, incorporating the optional jalapeño or ramping up the amount can provide the salad with heightened spice.
• Q: Can this salad be served as a main dish?B: It’s usually a side dish, but you can make it a main by adding grilled chicken or shrimp.
• Q: How long will leftovers last in the fridge?A: Leftovers can stay in the fridge for up to 2 days and still be good to eat. But don’t be shocked when you cut into your portion and find that the avocados have turned an unappetizing shade of brown.
• Q: What can I serve with Avocado Mango Salad?A: This salad goes well with grilled meats, fish, or as a taco topping when you want something cool and refreshing. It goes with so many dishes, yet tastes like summer in a bowl.

Substitutions and Variations

Substituting for Avocados: Use diced cucumber to give a refreshing crunch.
Mango: Substitute with diced pineapple for an equally sweet flavor with a slightly different tropical flair.
Red onion: Change to green onions for a milder flavor.
Red bell pepper: For a slightly sweeter flavor, opt for orange bell pepper.
Cilantro: Substitute fresh parsley for cilantro if you prefer not to use it.

Pro Tips

1. Choose Ripe Ingredients Ensure your avocados and mangoes are perfectly ripe for this salad. A ripe avocado should yield slightly to gentle pressure, and a ripe mango should have a fruity aroma and give a little when pressed. This will enhance the flavors and texture of the salad.

2. Dice Uniformly Try to dice all ingredients, especially the avocado, mango, and bell pepper, into uniform pieces. This will ensure that each bite has a balanced mix of flavors and textures.

3. Enhance Flavor with Zest Add a bit of lime zest to the dressing for an extra burst of citrus flavor. This small addition can elevate the overall taste of the salad.

4. Allow Time to Marinate Let the salad sit for about 10-15 minutes after mixing to allow the flavors to meld together. This resting time enhances the taste and allows the dressing to soak into the ingredients.

5. Serve Chilled For the best experience, chill the salad in the refrigerator for about 30 minutes before serving. This not only makes the salad refreshing but also helps the flavors come together more cohesively.