Hearts Of Palm Salad With Avocado Recipe

This Hearts of Palm and Avocado Salad is my go-to recipe because it’s a deliciously fresh and vibrant dish that’s as Instagrammable as it is tasty. I love how the creamy avocado and tangy lime dressing come together for a healthy meal that feels like a treat!

Ingredients

Hearts of palm:
Contains few calories, teems with fiber, and promotes digestive wellness.

Avocados:
Loaded with beneficial fats that are good for the heart, have a smooth and creamy texture.

Red onion:
Loaded with antioxidants, it contributes crunch and crispness along with a clean and distinct flavor.

Cilantro:
Comprises vitamins and antioxidants, revitalizes and illuminates plate.

Ingredient Quantities

• 1 can (14 oz) hearts of palm, drained and sliced
• 2 ripe avocados, diced
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. In a bowl of medium size, combine gently the sliced hearts of palm, diced avocado, thinly sliced red onion, and halved cherry tomatoes.

2. Ensure the even distribution of the chopped fresh cilantro throughout the mixture.

3. In a small bowl, combine the olive oil and lime juice, and whip them together until they are well blended.

4. Drizzle the dressing of olive oil and lime juice over the salad mixture.

5. Add salt and pepper to taste, beginning with a small quantity and adding more as necessary to meet your desired flavor profile.

6. The salad components should be blended gently together, seeing to it that everything has some of the dressing on it.

7. Sample the salad and modify the flavor profile as needed with extra salt, pepper, or lime juice.

8. Allow the flavors to meld together for a few minutes before serving the salad.

9. Move the salad to a dish for serving or to individual plates, making sure to present it nicely.

10. Immediately serve a refreshing and flavorful appetizer or side dish. Enjoy!

Equipment Needed

1. Medium-sized mixing bowl
2. Small bowl
3. Whisk or fork
4. Cutting board
5. Chef’s knife
6. Measuring spoons
7. Serving dish or plates
8. Spoon or salad tongs for mixing

FAQ

• Can I use fresh hearts of palm instead of canned?If you can get fresh hearts of palm, yes, you can use them. Just peel and slice the fresh version to similar dimensions as the canned product before adding it to the salad.
• How can I keep the avocados from browning?In the recipe, lime juice is used to keep the avocado from turning brown, but for the absolute in freshest appearances, you can prepare the avocado just before serving.
• Is there an alternative to cilantro?If you’re not a fan of cilantro, you can substitute it with fresh parsley or basil for a different take.
• Can I make this salad ahead of time?The most effective way to keep the avocado fresh is to prepare and combine the elements right before serving. That said, it’s completely fine to slice and ready the other components ahead of time.
• What protein can I add to this salad?Shrimp or chicken, when grilled, make a protein addition that works well in uplifting the salad’s tenor and making it more–what’s the word I want? Filling, yes, a more filling salad.
• Is there a substitute for lime juice?If you don’t have lime juice, a good substitute is lemon juice.
• Can I serve this as a main course?Indeed, adding protein such as grilled chicken or shrimp transforms the salad into a light and refreshing main course.

Substitutions and Variations

Canned artichoke hearts, drained and chopped, make a good substitute for hearts of palm.
Diced cucumbers are used in this avocado preparation to add a refreshing crunch.
Shallots have a milder flavor than red onions, making them a good substitute if you want something with a little less bite.
Cherry tomatoes: Grape tomatoes can be used as a direct substitute.
Cilantro: If you want a less intense herb flavor, replace with parsley.

Pro Tips

1. Chill Ingredients Before starting the recipe, make sure your avocados, hearts of palm, and cherry tomatoes are chilled. This will help keep the salad refreshing and enhance its flavors when served.

2. Prevent Avocado Browning To keep the avocados from browning, toss them gently with a bit of lime juice as soon as you dice them. This not only adds flavor but helps maintain their color.

3. Even Dressing Distribution Mix the olive oil and lime juice thoroughly until well emulsified before drizzling it over the salad. This ensures a consistent taste in every bite and better coats the ingredients.

4. Customize with Add-ins For additional flavor and texture, consider adding extras like sliced cucumbers or radishes, or even a sprinkle of toasted nuts or seeds for a bit of crunch.

5. Timing is Key Prepare the salad close to serving time to maintain the freshness and vibrant colors of the ingredients. However, allowing the salad to sit for a few minutes lets the flavors meld for a more cohesive taste.