This dish features tender beef simmered until richly flavorful and served over smooth, buttery cauliflower mash. Bursting with savory goodness, every bite redefines comforting meals with a modern twist reminiscent of Beef Tips And Gravy. Perfect for fans of Keto Diet Recipes, it offers a nutritious, satisfying alternative to traditional comfort fare.

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This Beef Tips And Gravy over Cauliflower Mash is one of my favorite healthier versions of a classic comfort dish. I started with 1 1/2 lb beef stew meat cut in 1-inch pieces that I seasoned well with salt and pepper, and optionally dredged in 2 tbsp gluten-free flour before browning in 2 tbsp olive oil.

I then added a medium chopped onion and 3 minced garlic cloves to build a deep flavor base. I mixed in 1 cup beef broth, 1 cup water, 1 tbsp tomato paste, 1 tsp gluten-free Worcestershire sauce, a bay leaf and 1/2 tsp dried thyme to create that rich, aromatic gravy.

Meanwhile, I prepared a creamy cauliflower mash using 1 large head of cauliflower, 2 tbsp butter (or dairy-free substitute) and 1/4 cup milk alternative. This dish, which fits well with Beef Tips And Gravy recipes, Sirloin Tips, Paleo Diet Recipes, and Keto Diet Recipes, is a nutritious take on a cozy dinner appetizer thats warm and flavorful.

Why I Like this Recipe

I like this recipe for a few reasons:

1. I love how the beef turns out so tender and the gravy has this really rich flavor that makes every bite feel like a treat.
2. It gives me a healthier twist on a classic comfort meal, and I like that it’s gluten-free and can even be made dairy-free if I want.
3. The cauliflower mash is super creamy and satisfying, and it feels like a lighter, guilt-free alternative to regular mashed potatoes.
4. I appreciate that I can make it on the stovetop or even in a crockpot if I’m in a hurry, which makes it really flexible for my busy days.

Ingredients

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Beef stew meat: Packed with protein and iron, it gives a hearty, savory flavor for a solid meal.
Cauliflower: A low-carb, high-fiber veggie that makes a creamy, healthy mash alternative.
Onion: Provides natural sweetness and vitamins; it really boosts the dish flavor when cooked slow.
Garlic: Enhances savory taste with a mild punch, its good for immune support too.
Olive oil: Adds rich, healthy fats and smooth texture when sautéing ingredients for extra depth.
Tomato paste: Offers tangy richness and slight acidity which balances the savory components.
Gluten-free flour: Optional for dredging, helps thicken the gravy and create a crisp sear.
Worcestershire sauce: Adds complex umami flavor with a hint of tanginess to the dish.

Ingredient Quantities

1 1/2 lb beef stew meat, cut into 1-inch pieces

Salt and pepper, to taste

2 tbsp gluten-free flour (optional, for dredging)

2 tbsp olive oil

1 medium onion, chopped

3 garlic cloves, minced

1 cup beef broth (gluten-free)

1 cup water

1 tbsp tomato paste

1 tsp Worcestershire sauce (gluten-free)

1 bay leaf

1/2 tsp dried thyme

1 large head cauliflower, cut into florets (about 4 cups)

2 tbsp butter (or a dairy free substitute)

1/4 cup milk (or unsweetened alternative)

How to Make this

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1. Season the beef stew meat with salt and pepper, then dredge in the gluten free flour if you want that extra coating.

2. Heat the olive oil in a large skillet over medium-high heat and brown the beef in batches; don’t overcrowd the pan.

3. Remove the browned beef and in the same skillet, add the chopped onion and minced garlic, cooking until they soften and get a little golden.

4. Stir in the beef broth, water, tomato paste, Worcestershire sauce, bay leaf and dried thyme, mixing everything well.

5. Return the beef to the skillet, then reduce the heat and let it simmer, cover it up and cook until the beef is tender (about 1 1/2 to 2 hours).

6. If you prefer using a crockpot, simply combine all the browned beef and sauce ingredients (except the cauliflower parts) in it and let cook on low for 6-8 hours.

7. Meanwhile, bring a large pot of salted water to a boil and add the cauliflower florets; cook until they’re really tender, about 10 minutes.

8. Drain the cauliflower well then mash it with the butter and milk (or your preferred dairy free substitute) until smooth and creamy, adding a pinch of salt and pepper to taste.

9. Before serving, remove the bay leaf from the beef stew mix.

10. Spoon a generous serving of the cauliflower mash onto a plate and top it off with the beef tips and gravy, then dig in and enjoy your comforting meal!

Equipment Needed

1. Large skillet for browning the beef and simmering the stew
2. Crockpot (optional) if you decide to use a slow cooker method
3. Large pot for boiling the cauliflower
4. Colander for draining the boiled cauliflower
5. Cutting board for chopping the onion, garlic, and even the cauliflower if needed
6. Knife for chopping all those ingredients
7. Measuring cups for water, broth, and milk
8. Measuring spoons for the tomato paste, Worcestershire sauce, and spices
9. Wooden spoon or spatula for stirring everything together
10. Potato masher for mashing the cooked cauliflower into a smooth consistency

FAQ

Can I use other cuts of beef?

This recipe works best with stew meat cuz it tenderizes as it cooks, but you can try a chuck roast cut into cubes if you prefer.

Do I really need to dredge the beef in flour?

No, the flour helps thicken the gravy, but if you're avoiding gluten you can simply skip or dust lightly with a non-gluten flour alternative.

How do I make the cauliflower mash smooth?

Make sure you steam the cauliflower well until it's soft, then blend it with butter and milk until you reach your desired consistency.

Can I prepare parts of this recipe ahead of time?

Yeah, you can definitely brown the beef and chop the veggies ahead, then store them in the fridge until you're ready to cook.

What can I swap for the dairy items for a dairy free version?

You can use dairy free butter and unsweetened almond or coconut milk as good substitutes.

Beef Tips And Gravy Over Cauliflower Mash Recipe Substitutions and Variations

If you don’t have beef stew meat, you can use chuck roast or brisket cut into similar chunks
Instead of gluten-free flour for dredging, you could try using cornstarch as an alternative
If cauliflower mash isn’t your thing, mashed potatoes or even mashed parsnips can work in its place

Pro Tips

1. When browning the beef, make sure you dont overcrowd the pan. Searing in small batches helps lock in flavor and gives you that nice crust that really enhances the taste.
2. A cool trick is to add all the beef and sauce ingredients into the crockpot except for the cauliflower. This way, the flavors get to mingle really well over low heat, making your stew meat extra tender and savory.
3. Be careful with the cauliflower – overcooking it makes it too mushy. Instead, cook it just until it’s tender and then mash it quickly with butter and milk so it keeps a smooth, creamy texture.
4. Finally, if youre in a rush, try prepping the veggies and meat a few hours earlier. This not only saves time but also lets the flavors settle in, making your finish dish taste even better.