I love crafting this keto sausage and peppers crockpot recipe in my kitchen. I combine six Italian sausage links, three sliced bell peppers, onion, garlic, diced tomatoes and tomato paste. This Low Carb Crowd Pleasers dish mingles fresh flavors with zesty herbs for a truly intriguing meal.
I recently discovered the BEST Crockpot Sausage And Peppers recipe that quickly became a go-to for easy, keto-friendly dinners. I used 6 Italian sausage links, 3 sliced bell peppers in red, green, and yellow, a large onion cut into strips, and minced garlic.
Mixed with diced tomatoes, tomato paste, low sodium chicken broth, olive oil, dried basil, oregano, and even a little red pepper flakes, this dish turned out amazing. I love how simple ingredients like these create a dish that hits all the marks for a low carb, healthy dinner and appeals even to those chasing that Keto lifestyle or just looking for a regular diner recipe that wows.
The flavors meld together so well in the crock pot, making it a real crowd pleaser. Honestly, once you try this recipe, you’ll keep coming back for more.
Enjoy experimenting with this tasty, saucy twist on Italian sausage and peppers!
Why I Like this Recipe
1. I really like this recipe cause it’s super low-carb and fits perfectly with my keto lifestyle.
2. The mix of Italian sausage with the bell peppers and onions gives it such a rich, hearty flavor that I just can’t get enough of.
3. I love how easy it is to toss everything in the crock pot and let it cook slowly; it makes dinner planning way less stressful.
4. Plus, I enjoy tweaking the seasoning a bit each time, like adding a splash more garlic or red pepper flakes, making the dish feel uniquely mine.
Ingredients
- Sausages: Packed with protein and flavor, they gives the dish a hearty touch.
- Bell peppers: Full of vitamins and fibre, they adds a crisp sweet note.
- Onions: Their natural sweetness and extra vitamins make them very yummy.
- Garlic: Small but mighty it brings a warm, zesty punch of taste.
- Tomatoes: They balance the flavour with a hint of tang and healthy nutrients.
- Olive oil: Enriches the dish with smooth texture and heart healthy fats.
Ingredient Quantities
- 6 Italian sausage links (preferably low carb and keto friendly)
- 3 bell peppers (red, green, and yellow), sliced thin
- 1 large onion, sliced into strips
- 3 garlic cloves, minced or pressed
- 1 can (14.5 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1/2 cup low sodium chicken broth
- 1 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper, to taste
How to Make this
1. First, slice the three bell peppers into thin strips, slice the large onion into strips and mince or press the three garlic cloves.
2. If you want more flavor, lightly brown the six Italian sausage links in a skillet with one tablespoon olive oil for a couple of minutes on each side; if not, you can toss them straight into the crockpot.
3. Place the sliced peppers, onion and garlic in the crockpot so they form a even bed.
4. Arrange the sausage links on top of the veggies.
5. In a bowl, mix together one can (1
4.5 oz) diced tomatoes, one can (6 oz) tomato paste and half a cup of low sodium chicken broth.
6. Stir in one teaspoon dried basil, one teaspoon dried oregano, half a teaspoon red pepper flakes (if you like some heat) and add salt and pepper to taste.
7. Pour the tomato mixture over the sausages and veggies ensuring everything is well covered.
8. Cover the crockpot and cook on low for about six hours or on high for around three hours, until the sausages are cooked through and the veggies are tender.
9. Stir everything together once before serving so the sauce coats all the ingredients.
10. Enjoy your meal warm with your favorite low-carb sides if you like.
Equipment Needed
1. Cutting board
2. Chef’s knife
3. Garlic press or mincing tool
4. Skillet
5. Crockpot
6. Mixing bowl
7. Measuring cups and spoons
8. Wooden spoon or spatula
9. Tongs
FAQ
BEST Crockpot Sausage And Peppers Recipe Substitutions and Variations
- Italian sausage links: You can try using turkey sausage or even chicken sausage if you’re looking for a leaner option.
- Bell peppers: If you cant find red, green, or yellow, you could use poblano or even zucchini for a different vibe.
- Onion: Shallots can be a good substitute if you want a milder flavor in your dish.
- Tomato paste: In a pinch, try reducing extra diced tomatoes down to make a thicker sauce instead.
- Low sodium chicken broth: You can swap this out with low sodium vegetable broth for a similar taste.
Pro Tips
1. Browning the sausage in a skillet before putting it in the crockpot really adds a deeper flavor. It makes the outside a bit crispy which gives it that extra kick in taste.
2. Try to slice the veggies evenly so they cook at the same speed. Uneven pieces can lead to some parts being overcooked while others are still a bit crunchy.
3. If your sauce seems too thick after the slow cooking, add a splash more chicken broth or water. This helps to keep everything nice and saucy without overpowering the flavors.
4. For even more flavor, toss in a little fresh basil or parsley right before serving. It really brightens up the whole dish and makes it feel extra fresh.
BEST Crockpot Sausage And Peppers Recipe
My favorite BEST Crockpot Sausage And Peppers Recipe
Equipment Needed:
1. Cutting board
2. Chef’s knife
3. Garlic press or mincing tool
4. Skillet
5. Crockpot
6. Mixing bowl
7. Measuring cups and spoons
8. Wooden spoon or spatula
9. Tongs
Ingredients:
- 6 Italian sausage links (preferably low carb and keto friendly)
- 3 bell peppers (red, green, and yellow), sliced thin
- 1 large onion, sliced into strips
- 3 garlic cloves, minced or pressed
- 1 can (14.5 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1/2 cup low sodium chicken broth
- 1 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper, to taste
Instructions:
1. First, slice the three bell peppers into thin strips, slice the large onion into strips and mince or press the three garlic cloves.
2. If you want more flavor, lightly brown the six Italian sausage links in a skillet with one tablespoon olive oil for a couple of minutes on each side; if not, you can toss them straight into the crockpot.
3. Place the sliced peppers, onion and garlic in the crockpot so they form a even bed.
4. Arrange the sausage links on top of the veggies.
5. In a bowl, mix together one can (1
4.5 oz) diced tomatoes, one can (6 oz) tomato paste and half a cup of low sodium chicken broth.
6. Stir in one teaspoon dried basil, one teaspoon dried oregano, half a teaspoon red pepper flakes (if you like some heat) and add salt and pepper to taste.
7. Pour the tomato mixture over the sausages and veggies ensuring everything is well covered.
8. Cover the crockpot and cook on low for about six hours or on high for around three hours, until the sausages are cooked through and the veggies are tender.
9. Stir everything together once before serving so the sauce coats all the ingredients.
10. Enjoy your meal warm with your favorite low-carb sides if you like.
