Black Eyed Peas Salad W Baby Power Greens Recipe

Whipping up this vibrant black-eyed pea and greens salad always feels like giving your taste buds a front-row ticket to a flavor fest!

I love making dishes that are vibrant and filled with nutrients. My Black Eyed Peas Salad with Power Baby Greens is a perfect example.

This salad has:

– Black-eyed peas and baby power greens like kale and spinach,

– Cherry tomatoes, avocado, and bell pepper that are nourishing and refreshing,

– A dressing of olive oil, apple cider vinegar, and a hint of Dijon mustard that ties it all together. I think this is a perfect balance of flavors and textures.

I think you’ll enjoy it as much as I do.

Black Eyed Peas Salad W Baby Power Greens Recipe Ingredients

• Black-eyed peas: Rich in fiber and protein, ideal for a nutritious base.
• Baby power greens: A mix of kale, spinach, chard; packed with vitamins and antioxidants.
• Cherry tomatoes: Juicy and sweet, they add refreshing bursts of flavor.
• Avocado: Creamy texture, high in healthy fats and potassium.
• Olive oil: Heart-healthy fat that adds a smooth, rich taste.
• Apple cider vinegar: Provides tangy zest and aids digestion.
• Lemon juice: Adds bright, citrusy flavor and boosts vitamin C.

Black Eyed Peas Salad W Baby Power Greens Recipe Ingredient Quantities

• 1 can (15 ounces) black-eyed peas, drained and rinsed
• 2 cups baby power greens (such as kale, spinach, and chard mix)
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/2 bell pepper, diced
• 1 avocado, diced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1/2 teaspoon smoked paprika

How to Make this Black Eyed Peas Salad W Baby Power Greens Recipe

1. In a big bowl, mix together the rinsed and drained black-eyed peas. Add them to the bowl along with the other ingredients, which are: baby power greens, cherry tomatoes, red onion, bell pepper, and avocado.

2. Put the freshly chopped parsley in the bowl.

3. In a small bowl, blend the olive oil, apple cider vinegar, lemon juice, Dijon mustard, salt, and pepper with smoked paprika for a tangy dressing.

4. In the large bowl, combine the salad mixture and the dressing.

5. Lightly mix all the components in this dish until they are uniformly covered in the dressing.

6. Taste the salad and adjust the seasoning, if necessary, with extra salt and pepper.

7. Let the salad sit for at least 10 minutes so that the flavors may meld.

8. Before serving, give the salad one last toss.

9. The salad may be served either cold or at room temperature.

10. Savor in the role of a nutritious side dish or a not-so-filling main course.

Black Eyed Peas Salad W Baby Power Greens Recipe Equipment Needed

1. Large mixing bowl
2. Small bowl
3. Fork or whisk (for blending dressing)
4. Cutting board
5. Chef’s knife
6. Measuring spoons
7. Can opener
8. Colander or sieve (for draining and rinsing black-eyed peas)
9. Spoon or salad tongs (for mixing salad)

FAQ

• Q:Can dried black-eyed peas be used in place of canned ones? A: Indeed, you may prepare dried black-eyed peas beforehand. Just see that they’re completely cooked and chilled before incorporating them into the salad.
• Q:How long can this salad be stored in the refrigerator? A: This salad can sit in an airtight container in the refrigerator for up to 2 days. The avocado may brown, but it will still be safe to eat.
• Q:What can I substitute for baby power greens?
  A: Any leafy green, such as arugula, romaine, or a blend of your favorite lettuces, can be used as a substitute.
• Q:Can this salad be transformed into a vegan dish?
  A: This salad is provided in vegan form, as it consists of zero ingredients that are products of animals.
• Q:Is it possible for me to throw in some additional veggies to this salad? A: Most certainly! Other vegetables like cucumbers, radishes, and carrots can be added into this salad with delicious results. They will give the salad extra crunch and flavor.
• Q:Can I use a different dressing? A: Yes, you can use any vinaigrette or citrus-based dressing. A dressing of this type would complement the salad very well. You might also check out some of our other dressing recipes.

Black Eyed Peas Salad W Baby Power Greens Recipe Substitutions and Variations

Canned chickpeas or white beans can be used in place of black-eyed peas for a flavor and texture that is only slightly different.
Power greens for babies: Use a mix of arugula and baby spinach for a peppery twist.
Tomatoes, cherry: If you need to substitute, then grape (or currant) tomatoes will work in and on their own. In a pinch, you can use any quartered or larger tomato.
Use green onions or shallots for a milder flavor in place of red onion.
Apple cider vinegar: Substitute with red wine vinegar or white balsamic vinegar for an alternative acidity profile.

Pro Tips

1. Enhance Flavor with Marination For even better flavor infusion, prepare the salad an hour in advance and let it marinate in the fridge. This allows the dressing to soak into the ingredients, enhancing the taste.

2. Avocado Timing Add the diced avocado just before serving to prevent it from browning. This keeps the salad looking fresh and appealing.

3. Customize the Greens Feel free to customize the mix of baby power greens based on your preferences. You can add arugula for a peppery kick or more spinach for a milder taste.

4. Optimize Dressing Consistency Use a small whisk or fork to ensure the dressing ingredients are thoroughly combined and emulsified. This will result in a smoother, more consistent dressing that coats the salad evenly.

5. Textural Contrast For added texture, consider topping the salad with toasted seeds or nuts like sunflower seeds or sliced almonds just before serving. This adds a delightful crunch to complement the soft and tender ingredients.