I’ve recently fallen for this overnight oats recipe featuring old-fashioned rolled oats, unsweetened almond milk, Greek yogurt and a pinch of cinnamon alongside a drizzle of brown sugar and a touch of chia seeds. This Cinnamon And Spice Overnight Oats blend marries flavors perfectly for a quick, healthy breakfast option.

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I recently discovered a fantastic recipe that quickly became one of my favorites for busy mornings. It’s my Cinnamon Roll Overnight Oats, a quick 3-step method that leaves you with a perfect mix of healthy and indulgent flavors.

I mixed together 1/2 cup old-fashioned rolled oats, unsweetened almond milk, and plain Greek yogurt with chia seeds and a little pinch of salt. Then I stirred in a tablespoon of brown sugar, 1/2 teaspoon of ground cinnamon and 1/4 teaspoon vanilla extract to get that classic cinnamon and spice taste.

For a little extra creaminess, I sometimes add an ounce of softened cream cheese. This recipe has a nice twist of protein and the apple cinnamon notes make it unbelievably unique.

It’s a quick grab-and-go breakfast that makes your mornings a bit more exciting and is a total game-changer for meal prep!

Why I Like this Recipe

I really love this recipe for a bunch of reasons. First, it tastes awesome. The mix of cinnamon, brown sugar, and even a little cream cheese makes it taste like a cinnamon roll but without all the guilt. Second, it’s super easy to make. I just mix everything up at night and let it sit in the fridge, which means I don’t have to worry about breakfast in the morning when I’m rushed. Third, it’s a healthy option that still feels like a treat. I like that I can enjoy something delicious and still feel good about what I’m eating. Fourth, I appreciate how flexible it is. I can swap the milk for whichever type I like or skip the cream cheese if I’m not in the mood, so it always fits my cravings.

Ingredients

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Rolled oats: loaded with fiber and healthy carbs for slow release energy.
Unsweetened almond milk: a light dairy free option that helps balance the recipe.
Greek yogurt: offers extra protein and a creamy texture with a tangy twist.
Chia seeds: tiny powerhouses rich in fiber and omega 3 for a nutrition boost.
Brown sugar: adds a gentle sweetness that makes you think of a cinnamon roll.
Ground cinnamon: provides warm inviting spiciness to this tasty breakfast treat.
Vanilla extract: enhances flavors subtly and ties everything together real well.
Cream cheese (optional): gives extra creaminess for a richer and indulgent twist.

Ingredient Quantities

1/2 cup old-fashioned rolled oats

1/2 cup unsweetened almond milk (or any milk you like)

1/2 cup plain Greek yogurt

1 tablespoon chia seeds

1 tablespoon brown sugar

1/2 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

A pinch of salt

(Optional) 1 ounce cream cheese, softened

How to Make this

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1. In a medium bowl, stir together 1/2 cup rolled oats, 1/2 cup unsweetened almond milk and 1/2 cup plain Greek yogurt until well mixed.

2. Add in 1 tablespoon chia seeds, 1 tablespoon brown sugar, 1/2 teaspoon ground cinnamon, 1/4 teaspoon vanilla extract and a pinch of salt. Mix all until combined.

3. If you’re using cream cheese, add about 1 ounce of softened cream cheese to the bowl and gently swirl it through the mix.

4. Make sure all the ingredients are well incorporated. If you see any lumps, give it another good stir.

5. Cover the bowl with plastic wrap or a lid so the oats can soak up all the flavors.

6. Put the bowl in the refrigerator for at least 6 hours or overnight so the oats soften up and everything melds together.

7. In the morning, give the oats a stir. If it’s too thick, you can add a splash more almond milk.

8. Scoop into a bowl or a grab-and-go container, and enjoy your quick, healthy, cinnamon roll inspired breakfast!

Equipment Needed

1. Medium bowl for mixing all the ingredients
2. Measuring cups and spoons to accurately portion oats, almond milk, yogurt, chia seeds, brown sugar, cinnamon, vanilla extract, and salt
3. A spoon or spatula for stirring thoroughly
4. Plastic wrap or a lid to cover the bowl while it chills
5. A refrigerator to let the oats soak overnight
6. A serving bowl or a grab-and-go container for eating later

FAQ

How long should I let the oats soak?

Let em sit in the fridge overnight like 8-12 hours so the oats can absorb all the flavors.

Can I use a different type of milk?

Yeah, you can use any milk you like, whether it's dairy or any plant-based milk, just keep in mind that might change the flavor a bit.

Is the cream cheese necessary?

No, its totally optional. If you like your oats extra creamy, add it, if not, you can skip without much difference.

How do I adjust the sweetness?

If you prefer it sweeter, you could add a bit more brown sugar or even drizzle with honey in the morning.

Can I add fruit or other toppings?

Sure, you can toss in berries, sliced apples, or even nuts to give it extra texture and flavor.

Cinnamon Roll Overnight Oats Recipe Substitutions and Variations

Almond milk: You can use soy milk or oat milk instead, they work just as good depending on your taste
Plain Greek yogurt: If you dont have it, plain regular yogurt is a fine substitute though it might be a bit more watery
Chia seeds: Ground flaxseed is a good replacement if you dont have chia seeds handy
Brown sugar: Maple syrup or honey can be used instead but you might need to adjust the amounts based on your sweet tooth
Cream cheese: You could swap this for cottage cheese if you like, it gives a similar creamy texture

Pro Tips

1. Try to toast the oats lightly before mixing it up so they get a nuttier flavor and extra crunch.
2. If you’re using cream cheese, let it sit out for a bit until it’s room temp; that helps it blend smoother into the mix.
3. After letting it chill, if things seem too thick, just add a splash of extra almond milk and stir thoroughly so it gets the consistency you want.
4. Feel free to top it off with some fresh berries or nuts in the morning for a little extra color and crunch.