I embrace a twist on traditional Turkey And Bell Pepper Recipes by mixing succulent ground turkey with colorful bell peppers, garlic, and a hint of paprika. These ingredients create a high-protein meal that is both satisfying and nutritious. I enjoy making this dish for a balanced, creative dinner option truly.

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I’m excited to share my latest discovery in the kitchen, the Ground Turkey And Peppers dish that’s as versatile as it is flavorful. I started with 1 lb of ground turkey and quickly sizzled it in 2 tbsp of olive oil, letting it get a nice sear before I tossed in 2 colorful bell peppers sliced into strips.

Adding a chopped medium onion and 3 garlic cloves minced up gave it a robust base of flavor. I then spiced things up with 1 tsp salt, 1/2 tsp black pepper, a dash of red pepper flakes for a kick, and a sprinkle of paprika and 1/2 tsp ground cumin to round out the taste.

A dollop of tomato paste brought a rich depth and slight sweetness to the dish that just ties everything together. This recipe is perfect if you’re after an easy, healthy dinner option that can double as a filling for tacos or wraps.

Enjoy experimenting in your kitchen and make it your own!

Why I Like this Recipe

1. I love that this recipe is super easy to make on busy nights; it doesnt take forever and I can whip it up in no time.
2. I really like the balance of flavors— the spice mix and the veggies blend in a way that makes the dish really tasty, even if I sometimes mess up the seasoning a bit.
3. I appreciate how versatile it is; I can serve it over rice, use it in lettuce wraps or tacos and every time it tastes a bit different and fun.
4. I enjoy that its a high-protein meal that still feels fresh and healthy, without being too heavy or complicated.

Ingredients

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Ground Turkey: Lean meat high in protein and low fat.
Adds hearty flavor and texture.
Bell Peppers: Colorful, full of vitamins and fibre.
Gives a natural sweetness that livens up the dish.
Onion: Chopped onion adds earthy flavor, natural sugars, and essential carbs for a balanced dish.
Garlic: Minced garlic packs a punchy taste along with some health boosting antioxidants.
Olive Oil: This oil brings healthy fats into play and helps cook veggies perfectly.
Tomato Paste: Provides tanginess and a deep umami flavor to tie all the spices together.

Ingredient Quantities

1 lb ground turkey

2 bell peppers (use different colors if you can, sliced into strips)

1 medium onion, chopped

3 garlic cloves, minced

2 tbsp olive oil

1 tsp salt

1/2 tsp black pepper

1/2 tsp red pepper flakes (optional if you like it spicy)

1/2 tsp paprika

1/2 tsp ground cumin

1 tbsp tomato paste

How to Make this

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1. Heat a large skillet over medium heat and drizzle in the olive oil.

2. Toss in the chopped onion and minced garlic, and saute them for about 2 minutes until they start to soften.

3. Add in the ground turkey, breaking it apart as you go, and cook for about 5-7 minutes until it’s browned and cooked through.

4. Mix in the sliced bell peppers and let them cook with the turkey for around 3 minutes until they begin to soften.

5. Stir in the tomato paste along with the salt, black pepper, red pepper flakes, paprika, and ground cumin.

6. Keep stirring everything together for another 2-3 minutes to let the flavors really meld.

7. Give it a taste and adjust the seasoning if you think it needs more salt or spice.

8. Serve your Ground Turkey and Peppers hot over rice, in lettuce wraps, or use it as a taco filling. Enjoy!

Equipment Needed

1. Stove (for heating the skillet)
2. Large skillet
3. Chef’s knife
4. Cutting board
5. Measuring spoons
6. Wooden spoon or spatula

FAQ

Q: How long does this recipe take to make?

A: It usually takes about 20-25 minutes total from start to finish, so its pretty quick for a healthy meal.

Q: Can i substitute ground turkey with another meat?

A: Sure, you can use ground chicken or even lean ground beef if you prefer, but the flavor profile might change a bit.

Q: What if I dont like things too spicy?

A: You can omit the red pepper flakes or reduce the amount, so the dish stays flavourful without too much heat.

Q: Do i need to pre-cook the vegetables?

A: No, just add the chopped peppers and onions to the pan; they cook along with the turkey and get nicely softened.

Q: Can I make this dish ahead of time?

A: Yep, you can meal prep it and store in an airtight container in the fridge for about 2-3 days. Just reheat on the stove or microwave before eating.

Ground Turkey And Peppers – Quick, Healthy & Full Of Flavor! Recipe Substitutions and Variations

If you dont have ground turkey, you can try ground chicken or even ground beef if you like a richer flavor
If you cant get two different bell peppers, try using zucchini slices or mix in some red onions for a similar taste and crunch
If you dont have a medium onion, a red onion or a few shallots can work just as well
If you’re fresh garlic is missing, a small sprinkle of garlic powder can do the trick in a pinch
If olive oil is not available, you can use canola oil or even a light coconut oil to keep it healthy and tasty

Pro Tips

1. When browning the turkey, make sure you let it get nice and even so that all the flavor builds up. Rushing this step can make the meat taste kinda bland.
2. Keep your garlic and onions on a moderate heat so they soften perfectly but dont burn them. Burnt garlic will mess up the whole flavor of the dish.
3. Using different colored bell peppers not only makes the meal look cooler but also adds a fresh burst of flavor that really pops.
4. After adding the tomato paste and spices, lower the heat and let everything simmer a bit longer so all the tastes mix together really well.