Delight in the wholesome fusion of seasoned ground turkey, tender sweet potatoes, and vibrantly crisp vegetables in this inspiring Sweet Potato Skillet. With a symphony of spices and nutrient-rich spinach, this hearty, extra delicious meal boasts both flavor and simplicity, making it the perfect addition to your weeknight dinner lineup.
I love whipping up meals that are not only tasty but also packed with nutrition. This Ground Turkey Sweet Potato Skillet is one of my favorites for busy weeknights.
I start with a pound of tender ground turkey, adding diced sweet potatoes and chopped bell pepper. I also toss in a small diced onion and minced garlic to boost the flavor.
The dish is finished off with a handful of chopped spinach and a tablespoon of olive oil. I always sprinkle in a bit of paprika, salt, and black pepper, and if I’m feeling a little daring, I’ll add a pinch of red pepper flakes too.
This meal is a perfect example of a healthy high protein dish with a cozy feel. It never feels heavy but keeps you full and full of energy.
Perfect for anyone looking for a healthy dinner recipe that is both quick and delicious.
Why I Like this Recipe
I really love this recipe because it’s healthy and filling, and i feel good knowing i’m eating clean food. I also like how the flavors work together – the turkey, sweet potatoes, and veggies make a mix that taste so awesome. It’s super easy to make on busy nights too; the one-pan method means less washing up and i dont have to spend too long in the kitchen. Plus, the cooking steps are simple enough that even if i mess up a little, it still comes out delicious and comforting.
Ingredients
- Ground Turkey: It has lean protein that builds muscle and keeps you feeling full.
- Sweet Potatoes: They are naturally sweet and supply plenty of fiber and vitamins.
- Bell Pepper: It adds vibrant color along with vitamin C and a crisp crunch.
- Onion: Contributes bold flavor and beneficial antioxidants to boost overall taste.
- Garlic: Brings a zesty kick and supports heart health in every bite.
- Spinach: Rich in iron & vitamins while being low cal and super nutritious.
- Olive Oil: Provides healthy fats that smooth out the dish and help nutrient absorption.
- Paprika: Offers a subtle, smoky flavor and a mild kick without overpowering.
Ingredient Quantities
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 bell pepper, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups spinach, chopped
- 1 tbsp olive oil
- 1/2 tsp paprika
- Salt, to taste
- Black pepper, to taste
- Optional: a pinch of red pepper flakes
How to Make this
1. Heat a large skillet over medium-high heat and add 1 tbsp of olive oil.
2. Toss in 1 small diced onion and 2 cloves of minced garlic; cook for around 2-3 minutes until they get soft and start smelling awesome.
3. Add 1 lb of ground turkey to the skillet. Season it with salt, black pepper, a pinch of red pepper flakes (if you like some heat) and 1/2 tsp of paprika. Cook until the turkey is well browned.
4. Throw in 2 medium diced sweet potatoes and 1 chopped bell pepper. Mix everything together so the flavors blend.
5. Lower the heat a bit, cover the skillet, and let it simmer for about 8-10 minutes until the sweet potatoes are fork-tender.
6. Stir in 2 cups of chopped spinach and cook for an extra 2 minutes until the spinach wilts nicely.
7. Give it a taste and add more salt or pepper if needed.
8. Keep stirring occasionally to make sure nothing sticks to the pan.
9. Once everything is cooked through and looks delicious, turn off the heat.
10. Serve hot and enjoy this quick, healthy, and delicious one-pan meal!
Equipment Needed
1. Large skillet – to brown the turkey and cook the veggies evenly
2. Chef’s knife – for dicing the onion, sweet potatoes, and chopping the bell pepper and spinach
3. Cutting board – to safely prep and cut all the ingredients
4. Measuring spoons and measuring cup – to accurately measure the olive oil, spices, and chopped spinach
5. Spatula or wooden spoon – for stirring and mixing everything in the skillet
6. Stove – to heat the skillet and cook the meal
7. Plate or serving dish – to serve your finished dish
FAQ
Ground Turkey Sweet Potato Skillet – Quick, Healthy, And Delicious Recipe Substitutions and Variations
- If you cant find ground turkey, you could use ground chicken or even lean ground beef as an alternative
- Instead of sweet potatoes, try using butternut squash or regular potatoes if those are more available
- If you don’t have a bell pepper, red or green bell peppers work too, or you might even try diced zucchini for a twist
- When you run out of a small onion, you can substitute with a red onion or some shallots
- If you’re lacking spinach, kale or Swiss chard are pretty good alternatives
Pro Tips
1. Make sure your skillet is nice and hot before you add any ingredients so the turkey gets a good sear instead of stewin’ in its own juices.
2. When you’re dicing the veggies, try to keep ’em all about the same size so they cook evenly and nothing ends up mushy or underdone.
3. If the pan starts lookin’ a bit dry when you add the sweet potatoes, add a splash of water or broth to help them cook through without sticking.
4. Break the ground turkey up really well while browning it so you get lots of little pieces instead of big clumps that can slow down the cooking process.
Ground Turkey Sweet Potato Skillet – Quick, Healthy, And Delicious Recipe
My favorite Ground Turkey Sweet Potato Skillet – Quick, Healthy, And Delicious Recipe
Equipment Needed:
1. Large skillet – to brown the turkey and cook the veggies evenly
2. Chef’s knife – for dicing the onion, sweet potatoes, and chopping the bell pepper and spinach
3. Cutting board – to safely prep and cut all the ingredients
4. Measuring spoons and measuring cup – to accurately measure the olive oil, spices, and chopped spinach
5. Spatula or wooden spoon – for stirring and mixing everything in the skillet
6. Stove – to heat the skillet and cook the meal
7. Plate or serving dish – to serve your finished dish
Ingredients:
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 bell pepper, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups spinach, chopped
- 1 tbsp olive oil
- 1/2 tsp paprika
- Salt, to taste
- Black pepper, to taste
- Optional: a pinch of red pepper flakes
Instructions:
1. Heat a large skillet over medium-high heat and add 1 tbsp of olive oil.
2. Toss in 1 small diced onion and 2 cloves of minced garlic; cook for around 2-3 minutes until they get soft and start smelling awesome.
3. Add 1 lb of ground turkey to the skillet. Season it with salt, black pepper, a pinch of red pepper flakes (if you like some heat) and 1/2 tsp of paprika. Cook until the turkey is well browned.
4. Throw in 2 medium diced sweet potatoes and 1 chopped bell pepper. Mix everything together so the flavors blend.
5. Lower the heat a bit, cover the skillet, and let it simmer for about 8-10 minutes until the sweet potatoes are fork-tender.
6. Stir in 2 cups of chopped spinach and cook for an extra 2 minutes until the spinach wilts nicely.
7. Give it a taste and add more salt or pepper if needed.
8. Keep stirring occasionally to make sure nothing sticks to the pan.
9. Once everything is cooked through and looks delicious, turn off the heat.
10. Serve hot and enjoy this quick, healthy, and delicious one-pan meal!
