How Do You Make Oat Milk Recipe

I absolutely love making this homemade oat milk because it’s super easy and doesn’t require any fancy ingredients—plus, it tastes so much better than store-bought options! Not only does it make me feel like a sustainability queen with zero waste, but adding a touch of maple syrup and vanilla makes it feel like a luxurious treat.

Making your own oat milk at home is very straightforward, and what I appreciate most about it is that it yields a “milk” that is far more rich and creamy compared to the store-bought stuff. (I won’t name names, but you know the one.) I follow a very similar formula to what you see above, with the following variations:
1 cup rolled oats
4 cups water
1-2 tsp maple syrup
A touch of vanilla extract
Pinch of salt

How Do You Make Oat Milk Recipe Ingredients

• Rolled oats: Rich in fiber; promotes heart health; provides creaminess.
• Water: Hydrates; dilutes; essential for blending consistency.
• Maple syrup: Adds natural sweetness; contains antioxidants; optional flavor boost.
• Vanilla extract: Enhances flavor profile; warms and sweetens; optional aromatic touch.
• Salt: Balances flavors; enhances natural oat taste; optional for depth.

How Do You Make Oat Milk Recipe Ingredient Quantities

• 1 cup rolled oats
• 4 cups water
• 1-2 teaspoons maple syrup or sweetener of choice (optional)
• 1 teaspoon vanilla extract (optional)
• Pinch of salt (optional)

How to Make this How Do You Make Oat Milk Recipe

1. Under cold running water, rinse the rolled oats to remove any excess starch.

2. Oats should be rinsed and then combined with 4 cups of water in a blender.

3. Mix at a high speed for approximately 30-45 seconds, or until the mixture is creamy in appearance.

4. Cover a large bowl or pitcher with a nut milk bag, thin towel, or fine mesh strainer.

5. Strain the blended oat mixture through a strainer to separate the liquid from the oat pulp.

6. Squeeze gently the remaining oat pulp in the nut milk bag or towel to extract as much liquid as possible.

7. If you wish, you can add 1-2 teaspoons of maple syrup or another sweetener, 1 teaspoon of vanilla extract, and a pinch of salt to the strained oat milk; stir them together to combine.

8. Put the oat milk into a container with a sealable lid or a bottle for storing.

9. Chill before serving, for the best texture and taste. Refrigerate partially for 30 minutes, or leave in the fridge for up to two hours.

10. Before using, make sure to shake vigorously and take pleasure in the product within a time frame of 4 to 5 days. This is when it is at its freshest.

How Do You Make Oat Milk Recipe Equipment Needed

1. Blender
2. Measuring cups
3. Large bowl or pitcher
4. Nut milk bag, thin towel, or fine mesh strainer
5. Spoon for stirring
6. Container or bottle with a sealable lid

FAQ

• Can I use steel-cut oats instead of rolled oats?– For smoother, less gritty oat milk, use rolled oats. Steel-cut oats will make the milk much girtier.
• Do I need to soak the oats before blending?It is unnecessary to soak and can make the oat milk slimy. To directly blend with water is best.
• How long does oat milk last in the fridge?Keep it in an airtight container for no more than 4-5 days; if you keep it any longer, it will go bad. Shake it well before using it. Why? Because whenever anything is mixed together, it separates. Solutions (like the one you made) separate into layers. In this case, that means the nut butter ends up in the bottom half of the jar. It also means that somehow, some way, nut butter acts like a hovercraft.
• Why does my oat milk separate?– Separation is natural. Just shake or stir the oat milk before using.
• Can I use a nut milk bag to strain the oat milk?– Indeed, a bag for nut milk serves well to strain the pulp from oats and yield a smoother final product.
• Is there a way to reduce the sliminess of oat milk?– Ensure you do not over-blend and strain completely using a fine-mesh strainer or cheesecloth.
• Why is my oat milk watery?– Oat milk separates naturally, and if you use too much water, it can make it even thinner. So, for a creamier oat milk, adjust your oats-to-water ratio.

How Do You Make Oat Milk Recipe Substitutions and Variations

Use steel-cut oats instead of rolled oats for a different texture (soak them longer if using).
Coconut water can be used in place of regular water, resulting in a slightly sweeter, nutty flavor. It is excellent for hydration, and its lower sugar content and higher electrolyte levels compared to most sports drinks make it an ideal choice for refueling during and after workouts.
Substitute maple syrup with agave nectar or honey (if not vegan).
Replace vanilla extract with almond extract for a different flavor profile.
A slight sprinkling of cinnamon can serve as an alternative to salt in providing warmth and sweetness.

Pro Tips

1. Soak the Oats Before rinsing, soak the oats in water for 15-30 minutes. This helps soften them, making blending easier and resulting in a creamier texture.

2. Use a High-Speed Blender For the smoothest consistency, utilize a high-speed blender. This ensures the oats break down completely, producing a creamier milk without excess pulp.

3. Double Strain for Smoothness After the initial strain with a nut milk bag or strainer, pass the oat milk through a fine cheesecloth or a secondary filter. This step will help remove more pulp and give the milk a finer, smoother finish.

4. Experiment with Flavors Beyond vanilla extract, consider adding a pinch of cinnamon or a splash of almond extract for unique flavor variations. Be creative with your flavorings to personalize your oat milk.

5. Reuse the Pulp Don’t discard the leftover oat pulp. It can be used in baking recipes, smoothies, or added to oatmeal for extra fiber and nutrients.