Hummus Avocado Dip Recipe

Discovering this recipe felt like finding the ultimate flavor jackpot, combining the creamy richness of avocados with the earthy goodness of chickpeas—it’s like my taste buds hit the jackpot! Plus, the zesty lime and fresh cilantro just transport me to a sun-soaked beach vibe, and I can’t get enough of it with some crunchy pita or colorful veggies.

The creamy richness of avocados, combined with the classic flavors of hummus, means my Hummus Avocado Dip is a nutritious delight. It is packed with protein from chickpeas, and healthy fats from avocados and olive oil.

A zesty kick from fresh lime juice and a hint of spice from cumin make this dip nothing short of fabulous. Perfect as a healthy snack or appetizer.

Ingredients

Chickpeas:
Elevated levels of protein and fiber support optimal digestive health.

Avocados:
The dip is creamy and nutritious because it is rich in healthy fats.

Tahini:
Imparts a nutty taste and is full of calcium and iron.

Lime Juice:
Delivers a sharp, zesty flavor and is an outstanding source of vitamin C.

Garlic:
Enhances taste and provides numerous health advantages, one of which is antioxidant benefits.

Cilantro:
Crisp and fragrant, it enhances the dip and could assist with detoxification.

Ingredient Quantities

• 1 can (15 ounces) chickpeas, drained and rinsed
• 2 ripe avocados, peeled and pitted
• 1/4 cup tahini
• 3 tablespoons fresh lime juice
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh cilantro leaves, chopped
• 2 tablespoons olive oil
• Optional: Paprika or red pepper flakes for garnish

Instructions

1. In a food processor, combine the chickpeas that have been drained and rinsed with the tahini and the minced garlic. Blend the ingredients until they are smooth and creamy.

2. Add the ripe avocados to the mixture and blend again until creamy and well combined.

3. Add the freshly squeezed lime juice, ground cumin, and salt and pepper to the blender. Blend until the flavors are fully incorporated into the mixture.

4. While blending, drizzle in the olive oil until the dip reaches your desired consistency.

5. Stop to savor the dip and make alterations to the seasoning, if you need, by adding more salt or lime juice.

6. Spoon the dip into a serving bowl, and fold in the finely chopped fresh cilantro leaves.

7. Gently stir the mixture to evenly distribute the cilantro throughout the dip.

8. Sprinkle with paprika or red pepper flakes, if desired, for an added touch of color and flavor.

9. Allow the dip to rest for a few minutes so that the flavors can meld together.

10. The choice is yours! Here are some of the fresh dippers we enjoyed with our avocado hummus:
– carrot sticks
– cucumber spears
– bell pepper slices
– cherry tomatoes
– radishes
– snap peas
– pita bread
– chips

Equipment Needed

1. Food processor
2. Knife
3. Cutting board
4. Measuring cups
5. Measuring spoons
6. Spoon or spatula
7. Serving bowl

FAQ

• Q: Can I use dried chickpeas instead of canned?Yes, you can use dried chickpeas; just know that they add time to the process. You’ll need to soak them overnight and then cook them until they’re tender.
• Q: How long can the dip be stored in the fridge?A: The Hummus Avocado Dip can be kept in an airtight container in the fridge for as long as 2 days. You might see the avocado turning a little brown, but it should still be good to eat.
• Q: Can I make this dip without tahini?Q: Can I make vegan hummus without tahini?

  A: Yes, if you’re out of tahini or prefer it without, you can either omit it or substitute it with almond or peanut butter for a different flavor profile.

• Q: Is there a substitute for cilantro?If you’re not on Team Cilantro, you can certainly use parsley or omit it altogether. It will alter the flavor somewhat, but not enough to compromise the deliciousness of the dish.
• Q: Can I freeze this dip?Freezing is not advised because the texture of the avocado can change when it is thawed.
• Q: What should I serve with this dip?Pita chips, fresh vegetables, or a spread on sandwiches and wraps: these are the ideal pairings for this dip.

Substitutions and Variations

1/4 cup tahini: Use almond butter or sunflower seed butter as substitutes for a nutty taste.
3 tablespoons fresh lime juice: For a slightly different citrus note, you could use fresh lemon juice.
Two cloves of garlic, minced. If you want convenience, substitute with 1/2 teaspoon of garlic powder.
1 teaspoon ground cumin: Substitute with ground coriander for a different spice profile.
1/4 cup fresh cilantro leaves, chopped: If you do not have fresh cilantro, you can use 1/4 cup fresh parsley leaves, chopped. This will render a flavor that is much more mild than if you had used fresh cilantro.

Pro Tips

1. Chill Your Ingredients For a refreshing dip, chill your chickpeas and avocados in the fridge before starting. This will help maintain a cooler temperature for the final product.

2. Adjust Consistency If the dip is too thick, add a splash of water, lime juice, or extra olive oil to reach your desired consistency. Blend thoroughly after each addition.

3. Flavor Enhancements For extra depth, consider roasting your garlic cloves before blending. Roasting will mellow the garlic’s sharpness and add a richer, sweeter flavor.

4. Fresh Cilantro Twist Instead of mixing cilantro directly into the dip, reserve a little to sprinkle on top just before serving for a fresh, aromatic touch.

5. Storage Tip To prevent browning, store the dip with a layer of plastic wrap pressed directly onto its surface, or add a thin layer of lime juice on top before sealing it in an airtight container. This will help maintain its vibrant color if not serving immediately.