Indulge in a revitalizing Golden Milk Latte that marries earthy turmeric, warming ginger, and aromatic spices with nourishing almond milk and water. The subtle hints of maple and vanilla create a smooth, balanced flavor profile, while chilled ice elevates the drink to a refreshingly modern twist on an ancient favorite.

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I’ve always been fascinated with creating drinks that not only taste great but also pack a nutritional punch. My Iced Golden Milk Turmeric Latte is one of those beverages that brings together natural flavors with health benefits.

I start by mixing one cup of unsweetened almond milk with one cup of water as the base. Then I add in a teaspoon of turmeric powder, half a teaspoon of ginger powder, a quarter teaspoon of cinnamon powder and a pinch of freshly ground black pepper.

To sweeten it up naturally, I stir in a tablespoon of maple syrup and half a teaspoon of vanilla extract. I find that these ingredients provides antioxidants and anti-inflammatory properties which are great for detox and overall wellness.

I finish it off with plenty of ice cubes to make it extra refreshing. This recipe is a simple yet effective twist on the traditional Golden Milk Latte and is perfect for anyone looking for a paleo vegan drink.

Enjoy and stay healthy!

Why I Like this Recipe

I love this recipe for a few reasons. First, i really dig how easy it is to prepare even when i’m in a rush. I can throw everything together and still feel like i’m treating myself to something special. Second, the spicy-sweet mix of turmeric, ginger, and cinnamon always gives me this warm, cozy feeling that just brightens up my day. And third, i appreciate that i can tweak the sweetness with maple syrup to make it just right for me, so there’s always a little something extra in each glass.

Here’s how i usually make my Iced Golden Milk Turmeric Latte:

I start off by mixing 1 cup of unsweetened almond milk with 1 cup of water in a small saucepan. Then i stir in 1 teaspoon of turmeric powder, 1/2 teaspoon of ginger powder, 1/4 teaspoon of cinnamon powder, and a pinch of freshly ground black pepper. I put the whole thing on a medium heat and give it a good whisk to help the spices dissolve. As soon as it starts to get steamy (but not boiling over), i reduce the heat a bit letting it simmer for about 5 minutes so all the flavors can get to know each other.

After i take the pan off the heat, i stir in 1 tablespoon of maple syrup (or more if i’m feeling sweet) and 1/2 teaspoon of vanilla extract. I let it cool down to room temp, stirring now and then, then fill a serving glass half full of ice cubes and pour the cooled mixture over the ice. I give it a quick stir and if needed, i add a little extra syrup or spices to suit my taste. Then, i just sit back, relax, and enjoy my refreshing iced latte.

Ingredients

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Unsweetened almond milk: Rich in vitamins and healthy fats, a low-carb dairy-free base.
Water: Hydrates the body efficiently without adding extra calories or sugars, essential hydration.
Turmeric powder: Offers natural anti-inflammatory benefits and gives the latte its warm, golden hue.
Ginger powder: Adds a zingy flavor while aiding digestion and boostin immunity.
Cinnamon powder: Sprinkles sweet spice, helps stabilize blood sugar and fights inflammation.
Maple syrup: Naturally sweetens the drink with trace minerals and a hint of caramel flavor.
Freshly ground black pepper: Boosts absorption of turmeric’s curcumin and adds a peppery bite.
Vanilla extract: Enhances flavor with a sweet aroma, rounding out the latte taste.
Ice cubes: Cool down the latte while providin a refreshing chill on hot days.

Ingredient Quantities

1 cup unsweetened almond milk

1 cup water

1 teaspoon turmeric powder

1/2 teaspoon ginger powder

1/4 teaspoon cinnamon powder

A pinch of freshly ground black pepper

1 tablespoon maple syrup or to taste

1/2 teaspoon vanilla extract

Ice cubes for serving

How to Make this

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1. In a small saucepan, combine 1 cup unsweetened almond milk and 1 cup water; stir in 1 teaspoon turmeric powder, 1/2 teaspoon ginger powder, 1/4 teaspoon cinnamon powder, and a pinch of freshly ground black pepper.

2. Put the pan on medium heat and whisk the mixture so all the spices dissolve well.

3. When it just starts to get a little steamy (but not boiling), reduce the heat and let it simmer for about 5 minutes.

4. Remove the pan from the heat, then stir in 1 tablespoon maple syrup (or adjust to your taste) and 1/2 teaspoon vanilla extract.

5. Let the mixture cool down to room temperature, stirring occasionally so the flavors blend togedder.

6. Fill your serving glass halfway with ice cubes.

7. Pour the cooled turmeric mixture over the ice, making sure you get all that delicious flavor.

8. Give it a quick stir and if you like, add a bit more syrup or spices to suit your taste.

9. Enjoy your refreshing Iced Golden Milk Latte right away!

10. If you have leftovers, store in the fridge for up to a day and stir well before serving again.

Equipment Needed

1. Small saucepan – needed for heating up the almond milk and water mixture with all the spices.
2. Whisk – to ensure the turmeric, ginger, cinnamon and pepper dissolve fully in the liquid.
3. Measuring cups – to accurately measure 1 cup almond milk and 1 cup water.
4. Measuring spoons – for the correct amounts of turmeric powder, ginger powder, cinnamon powder and maple syrup.
5. Stove – used to warm the mixture on medium heat until it gets steamy.
6. Serving glass – to hold the ice cubes and the final iced golden milk latte.
7. Ice cube tray or pre-made ice cubes – required to fill the serving glass and chill the drink.
8. Stirring spoon – for mixing in maple syrup, vanilla extract and an extra stir before enjoying your latte.

FAQ

Q: Can I use another type of milk in this recipe?

A: Sure, you can swap almond milk with any other non-dairy milk, but the flavor might change a bit.

Q: Is it okay to adjust the spices?

A: Yeah, feel free to tweak the amounts to suit your taste, its all about making it work for you.

Q: Can I heat this drink instead of serving it iced?

A: Absolutely, you can heat it up if you're in the mood for a warm latte.

Q: How long should I stir the mixture?

A: Just mix well for a couple minutes so that the spices are fully dissolved and you get a smooth taste.

Q: Can I store it for later?

A: Yes, you can refrigerate the mix for up to 2 days, but give it a good stir before serving.

Iced Golden Milk Latte (Paleo, Vegan) Recipe Substitutions and Variations

Unsweetened almond milk – Try cashew milk or coconut milk instead, which gives a slightly different nutty flavor.
Water – You might replace water with a light fruit juice like apple or pear juice to add a hint of sweetness.
Turmeric powder – If you can’t find good turmeric, a pinch of saffron can be used for a similar warm color, though the flavor will be different.
Ginger powder – Fresh grated ginger is a great option if you have it, adding a more vibrant flavor to your latte.
Maple syrup – You could swap in some agave nectar or even a little honey if you’re not strictly vegan for the sweetener.

Pro Tips

1. Make sure you stir the mixture constantly while heating so that the spices don’t burn, because burnt spices can give a bitter taste that ruins the whole flavor.

2. Let the drink cool down slowly and stir it every now and then; this really helps the flavors blend together, making the latte taste more balanced.

3. If you’re into tweaking the sweetness, don’t be afraid to add a little extra maple syrup (or even honey) until you hit just the right level of sweet.

4. Use a good quality almond milk if you can, since using a lower quality one might mess with the overall creaminess of the drink.