No Bake Pumpkin Spice Energy Bites Recipe

These Pumpkin Spice Energy Bites offer an irresistible taste of autumn. Crafted with pumpkin puree, almond butter, and pure maple syrup, they combine gluten free oats, chia seeds, and a hint of pumpkin pie spice for a warm, comforting flavor. Their tender texture and balanced richness make them a delightful, nutritious snack.

I just came across this no bake pumpkin spice energy bites recipe and I had to share it because it’s become one of my favorite healthy treats this fall. This recipe uses 1/2 cup pumpkin puree and 1 cup gluten free rolled oats to deliver that rich, delicious pumpkin flavor without baking.

I mix in 1/4 cup almond butter and 1/4 cup pure maple syrup so it feels like a natural dessert while still serving as a healthy snack. I also add 2 tablespoons chia seeds for a wholesome crunch and 1 teaspoon pumpkin pie spice to keep that fall vibe going.

A dash of 1/2 teaspoon vanilla extract and a pinch of salt round it out nicely. I love that these energy bites can fit into my Energy Bites Recipes collection without weighing me down—they make a great keto dessert and appetizer snack when you need a quick burst of energy.

Why I Like this Recipe

I really love this recipe cause it’s super simple to make and tastes so yummy. I like that the pumpkin puree and pumpkin pie spice give it a warm, fall flavor that feels both cozy and refreshing. I also really dig the mix of chocolatey (okay, kinda nutty) almond butter with the pure maple syrup because it makes it naturally sweet without needing extra sugar. Another thing i like is that the oats and chia seeds not only add a cool texture but also give me a healthy boost when i need a quick snack. And finally, it’s great how you can tweak the flavors if needed, so i feel like i can truly make it my own every time.

Ingredients

• 1/2 cup pumpkin puree: Full of vitamins and fibre, it gives the bites a moist, rich fall flavor.
• 1 cup gluten free rolled oats: They provide steady carbs and extra fiber which keeps energy levels up.
• 1/4 cup almond butter: Brings healthy fats and protein for yummy flavor and longer satiety.
• 1/4 cup pure maple syrup: Adds natural sweetness and moisture while making the flavor balanced.
• 2 tablespoons chia seeds: These little seeds offer extra fiber, protein, and omega fats for a boost.
• 1 teaspoon pumpkin pie spice: Lends a warm, spiced taste that feels just like fall treats.
• 1/2 teaspoon vanilla extract: Enhances all the flavors, making each bite smooth and enjoyable.
• A pinch of salt: Balances out the sweetness and highlights every ingredient’s unique taste.

Ingredient Quantities

• 1/2 cup pumpkin puree
• 1 cup gluten free rolled oats
• 1/4 cup almond butter (or your fave nut butter)
• 1/4 cup pure maple syrup
• 2 tablespoons chia seeds
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• a pinch of salt

How to Make this

1. In a medium bowl, mix together the pumpkin puree, almond butter, pure maple syrup, and vanilla extract until it’s really smooth.

2. Stir in the gluten free rolled oats so they get completely coated in the wet mix.

3. Now add the chia seeds, pumpkin pie spice and a pinch of salt into the bowl and mix it all up.

4. Let the mixture sit for around 5 minutes; this gives time the oats and chia to soak up the liquid a bit.

5. Using a small spoon or your hands, scoop about a tablespoon of the mixture and roll it into a bite-sized ball.

6. Keep rolling balls until all the mixture is used up, pressing gently if some bits start to crumble.

7. Place the energy bites on a tray lined with parchment paper so they don’t stick together.

8. Pop the tray into the fridge for at least 30 minutes so the bites firm up.

9. Once they’re firm, take them out and sample one – adjust the flavors if needed by adding a little more spice or maple syrup next time.

10. Enjoy your treats straight from the fridge as a quick, healthy snack any time of day!

Equipment Needed

1. A medium-sized mixing bowl
2. A set of measuring cups and spoons
3. A stirring spoon or spatula
4. A small spoon (or you can use your hands for rolling the balls)
5. A tray lined with parchment paper
6. A refrigerator for chilling the energy bites

These are the basic tools you’ll need to get this recipe done.

FAQ

No Bake Pumpkin Spice Energy Bites Recipe Substitutions and Variations

• For pumpkin puree, try using mashed sweet potato or even mashed carrots.
• You can swap gluten free rolled oats with regular oats if gluten isn’t a major concern or use quinoa flakes for a different twist.
• If you’re out of almond butter, peanut butter, cashew butter or sunflower seed butter works just fine.
• Instead of pure maple syrup, you can use honey or agave nectar but keep in mind the flavors will change a bit.
• If chia seeds are hard to find, ground flaxseeds or hemp seeds in the same amount can be a good alternative.

Pro Tips

1. If you wanna mix in extras like raisins or mini chocolate chips, do it before you form the balls so they end up spread out evenly across each bite
2. Try letting the oat mixture sit for a bit longer than 5 minutes if you like your treats extra chewy and the flavors more melded together
3. When rolling the balls, wet your hands just a little so the mix doesn’t get too sticky and fall apart
4. For an even smoother texture, you can blend the pumpkin puree and nut butter together in a food processor before mixing with the other ingredients