Experience the pure satisfaction of creating this Oat Flour Pie Crust Recipe. Blending gluten free oats with unsweetened applesauce yields a naturally sweet and light base that redefines dessert traditions while fitting seamlessly into a healthier lifestyle. It’s a unique twist on pie that invites fresh, flavorful explorations in every bite.

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I recently came across a recipe for an Oat and Applesauce Pie Crust that blew my mind. I was excited when I discovered it because it’s vegan, gluten free and only needs two ingredients.

I mixed 1 1/2 cups gluten free rolled oats with 1/2 cup unsweetened applesauce and was surprised at how easy it was to create a crust that is lower in calories and oil-free. I love this recipe because it brings a new twist to desserts without all the extra guilt.

It has the benefits of a healthy crust and fits right into my repertoire of gluten free, dairy free and even high protein pie crust recipes. I found it pretty cool how this simple combination can compete with more complex recipes using oat flour or even quinoa based versions.

It’s a game changer for anyone wanting a fresh, natural alternative for a delicious pie.

Why I Like this Recipe

I really like this recipe because first off, it’s super easy to whip up; I blend some oats and mix in applesauce in just a few minutes. The fact that it only has two ingredients means I don’t have to worry about a bunch of extra stuff going into my pie crust.

Another reason is that I feel so good about eating it since it’s gluten free, vegan, oil free, and lower in calories than a normal pie crust. It makes me feel like i’m actually doing something healthy while still enjoying a tasty dessert.

Lastly, I love how it gives me a chance to be creative. Once I have the crust ready, i can try out different pie fillings depending on what i’m in the mood for. It really makes me feel like a master chef in my own kitchen.

Ingredients

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Gluten free rolled oats pack in good fiber and healthy carbs for energy.
They add a nutty flavor and a hearty texture to your crust.
Unsweetened applesauce gives natural moisture and slight tang without extra sugar.
Its natural pectin helps bind the ingredients into a delicious tender crust.
These oats are gluten free, making the pie crust ideal for sensitive stomachs.
Rich in insoluble fiber, rolled oats support good digestion and overall health.
Applesauce replaces butter, reducing fat content while keeping the pie crust moist.
Its unsweetened nature controls added sugars, making it a healthier baking option.

Ingredient Quantities

1 1/2 cups gluten free rolled oats

1/2 cup unsweetened applesauce

How to Make this

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1. Preheat your oven to 350°F.

2. Put the gluten free rolled oats into a food processor and blend them until they turn into a coarse flour.

3. Transfer the oat flour to a mixing bowl and stir in the unsweetened applesauce until everything is evenly mixed.

4. Press the mixture firmly into a greased pie pan making sure it covers the bottom and goes up the sides a bit.

5. Use your finger or a spatula to smooth out the crust so it’s even.

6. Pop the crust into the oven and bake for about 18-20 minutes until the edges start to look golden.

7. Remove the pan from the oven and let the crust cool completely; it will firm up more as it cools.

8. Once cooled, add your favorite pie filling and enjoy your healthier, oil-free creation!

Equipment Needed

1. Oven
2. Food processor
3. Mixing bowl
4. Pie pan
5. Spatula (or you can use your finger to smooth out the crust)

FAQ

Q: Do i need any additional ingredients or can i just stick to oats and applesauce?

A: You really dont need anything else for the crust, although some people like to add a pinch of salt or a little bit of vanilla for extra flavor.

Q: Can i use quick oats instead of rolled oats?

A: Yeah, you can try that but the texture might change a bit cause rolled oats hold up better in baking than quick oats.

Q: What if my crust mixture seems a bit too wet?

A: If it feels too wet, try adding a few more oats until it starts to hold together better instead of being too mushy.

Q: Do i need to chill the crust before baking?

A: It helps a lot if you chill it for about 30 minutes in the fridge, so it firm ups up and wont shrink in the oven.

Q: How long does the crust keep if im not using it right away?

A: You can store it in an airtight container in the fridge for a couple of days, but it might be best to bake it fresh if you can.

Oat And Applesauce Pie Crust Recipe Substitutions and Variations

Gluten free rolled oats: You can swap these with an equal amount of gluten free oat flour if you dont mind a finer texture, or even try a mix with gluten free rice cereal for a little extra crunch.
Unsweetened applesauce: If youre out, mashed ripe banana in a 1:1 swap works pretty well, or you might use pureed pumpkin to add a subtle fall twist to your crust.

Pro Tips

1. Try pulsing the oats in short bursts instead of one long run so they end up like coarse flour instead of a too fine powder. That helps give the crust a nicer texture.
2. Press the mixture really firm into your pan using a spatula or even your finger if needed; doing it slowly helps make sure it doesn’t crumble when you add your filling later.
3. Make sure you let it cool completely before adding your pie filling. If you rush it, the crust might stay soft and get soggy.
4. If the crust seems a bit too wet from the applesauce, you can try adding just a teensy bit extra oat flour next time to help absorb the moisture without messing up the flavor.