Teriyaki Salmon Bowls Recipe

I made a Salmon Teriyaki Bowl with blistered crisp skin, juicy flesh and a thick sweet-salty-tangy sauce clinging to rice, broccoli and edamame so your leftovers won’t suck.

A photo of Teriyaki Salmon Bowls Recipe

I’m obsessed with this Salmon Teriyaki Bowl because it’s crispy on the outside, juicy inside, and that thick sweet-salty-tangy sauce hits like whoa. I love that it’s seriously great for Mid Week Meals, quick, makes leftovers actually exciting, and works hot or as cold rice bowls.

The bright pop of broccoli florets, lightly steamed or blanched, and a punch of low sodium soy sauce in the sauce keep it from being cloying. And the whole thing feels honest and loud, not precious.

I make it when I need an easy meal that actually tastes like something every single week.

Ingredients

Ingredients photo for Teriyaki Salmon Bowls Recipe

  • Skin-on salmon fillets: rich, flaky protein with crispy skin you’ll want to scrape up.
  • Low sodium soy sauce: salty backbone without overwhelming the rest of the bowl.
  • Mirin: sweet rice wine that gives a glossy, slightly fruity finish.
  • Sake or dry white wine: adds depth and a subtle tang to the sauce.
  • Brown sugar or honey: sweet counterpoint that helps caramelize the glaze.
  • Rice vinegar: brightens things up and cuts through the richness.
  • Garlic: punchy aromatics that make it smell like dinner’s ready.
  • Fresh grated ginger: warm, zippy note that keeps it lively.
  • Toasted sesame oil: nutty finish that’s fragrant and tiny but mighty.
  • Neutral oil for searing: gives a crisp crust without stealing flavors.
  • Cornstarch: thickens the sauce so it clings to the salmon.
  • Water for slurry: helps the cornstarch bind and smooths the sauce.
  • Short grain or jasmine rice: comforting, sticky base that soaks up sauce.
  • Broccoli florets: green crunch and color, keeps it feeling kind of healthy.
  • Shelled edamame: protein-packed pop and a fun bite.
  • Scallions: fresh, oniony brightness and a little color punch.
  • Toasted sesame seeds: tiny toasty crunch that makes it look finished.
  • Optional red pepper flakes or sriracha: basically the kick if you like heat.

Ingredient Quantities

  • 1 pound skin-on salmon fillets, about 4 pieces 4 to 6 oz each
  • 1/3 cup low sodium soy sauce
  • 1/4 cup mirin
  • 2 tablespoons sake or dry white wine
  • 3 tablespoons brown sugar, packed (or honey)
  • 1 tablespoon rice vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon neutral oil for searing, like vegetable or canola
  • 1 tablespoon cornstarch
  • 2 tablespoons water (for cornstarch slurry)
  • 3 cups cooked short grain rice or jasmine rice, hot
  • 2 cups broccoli florets, lightly steamed or blanched
  • 1 cup shelled edamame, cooked
  • 2 scallions, thinly sliced
  • 1 to 2 teaspoons sesame seeds, toasted
  • Optional: 1 teaspoon red pepper flakes or a drizzle of sriracha for heat

How to Make this

1. Pat the salmon dry with paper towels, season lightly with salt, then cut into 4 pieces if not already; set aside while you get the sauce ready.

2. In a small bowl whisk together soy sauce, mirin, sake or wine, brown sugar, rice vinegar, minced garlic, grated ginger and toasted sesame oil until the sugar mostly dissolves.

3. Heat a small saucepan over medium heat, pour in the sauce and bring to a simmer for 2 to 3 minutes so the alcohol cooks off and flavors meld.

4. Mix the cornstarch with 2 tablespoons water to make a smooth slurry, then slowly whisk it into the simmering sauce and cook another 1 minute until it thickens to a glossy, pourable glaze; keep warm and taste for balance, add a pinch more sugar or vinegar if needed or red pepper flakes for heat.

5. Heat a large nonstick or cast iron skillet over medium high and add the neutral oil. When the pan is hot and shimmering, place the salmon pieces skin side down and press gently for 10 seconds so the skin stays flat.

6. Cook the salmon skin side down 4 to 5 minutes without moving it, until the skin is crispy and the sides look cooked about halfway up; flip and cook 1 to 2 more minutes until just cooked through. Spoon a little teriyaki glaze over the fish in the last 30 seconds to caramelize slightly.

7. While the salmon cooks, steam or blanch the broccoli until bright green and tender crisp, and heat the edamame if needed; keep the rice hot and ready.

8. To assemble bowls: divide rice among bowls, top with broccoli and edamame, place a piece of salmon on each bowl and spoon extra teriyaki sauce over the top. Garnish with sliced scallions and toasted sesame seeds, and add sriracha or more red pepper flakes if you like heat.

9. Leftovers store well: keep sauce separate from rice and vegetables if meal prepping, refrigerate up to 3 days and reheat gently so the salmon stays moist.

10. Quick tips: don’t overcrowd the pan when searing, dry the fish well for maximum crisp, and reduce the sauce gently or it will get too thick when cold.

Equipment Needed

1. Cutting board
2. Chef’s knife
3. Paper towels
4. Small mixing bowl and whisk (or fork)
5. Small saucepan
6. Measuring cups and spoons
7. Large nonstick or cast iron skillet
8. Spatula or fish turner
9. Steamer basket or pot for blanching broccoli
10. Rice cooker or pot for cooking/keeping rice warm

FAQ

A: Yes, frozen works if fully thawed and patted dry, and skinless is fine too. Skin on helps keep the fish moist and crisps up nicely when seared, but either way the teriyaki glaze will still be tasty.

A: Mix the cornstarch with cold water, then stir into the simmering sauce a little at a time until it coats the back of a spoon. If it tastes too sweet, add a splash more rice vinegar or a teaspoon of soy to balance it.

A: Sure, use a mix of 1/4 cup dry white wine plus 1 teaspoon sugar for mirin, or just use extra mirin and skip the sake. If you need alcohol free, replace both with low sodium chicken or vegetable broth plus a touch of sugar.

A: Get your pan hot, oil it well, then sear skin side down first for most of the cooking time, about 4-5 minutes for 4-6 oz pieces. Flip quickly and finish in a hot oven for 3-4 minutes if needed. Use a thermometer, 125 to 130 F for medium rare, 140 F if you like it well done.

A: Keep sauce and rice separate if possible. Store salmon in an airtight container in the fridge up to 2 days. Reheat gently in a covered pan over low heat with a splash of water or reserved sauce to keep it moist, or microwave in short bursts.

A: Replace salmon with marinated tofu or tempeh, press it well, then pan sear and glaze the same way. Use vegetable broth instead of sake if you prefer. Edamame and broccoli still work great.

Teriyaki Salmon Bowls Recipe Substitutions and Variations

  • Soy sauce (1/3 cup)

    • Tamari – gluten free, same salty umami, use equal amount
    • Coconut aminos – milder and sweeter, use slightly more, about 1/4 cup to 1/3 cup
    • Low sodium Worcestershire + a splash water – close umami if you’re out, use 1:1
    • Mix 2 tbsp regular soy + 2 tbsp water if you want less salt
  • Mirin (1/4 cup)

    • Sweet white wine or sweet Marsala – similar sweetness, use same amount
    • Rice vinegar + a pinch sugar – use 3 tbsp vinegar + 1 tsp sugar, cuts acidity
    • Sake + 1 tsp sugar or honey – nearly identical, same volume
    • If you have none, 1/4 cup apple juice + splash rice vinegar works in a pinch
  • Sake (2 tbsp)

    • Dry white wine – same cooking effect, use 2 tbsp
    • Chicken or vegetable broth – non alcoholic swap, same amount
    • Water + a splash of rice vinegar – use 2 tbsp water + 1/4 tsp vinegar
  • Brown sugar (3 tbsp)

    • Honey or maple syrup – use 2 to 2 1/2 tbsp honey, reduce other liquid slightly
    • White sugar + 1 tsp molasses – mix to mimic brown sugar
    • Coconut sugar – 1:1 swap but slightly less sweet
    • Light agave – 2 tbsp, sweeter so taste as you go

Pro Tips

1) Dry the skin like crazy before it hits the pan. Pat with paper towels and let it sit uncovered for a few minutes so the surface is bone dry. A wet skin will steam not crisp, and you’ll lose that golden crunch.

2) Taste and tweak the glaze while it’s warm. If it tastes too sharp add a little more brown sugar or honey, too sweet add a splash more rice vinegar. Don’t wait until it’s on the fish to decide, it can make or break the bowl.

3) Use a hot pan and don’t crowd it. Give each piece room so steam can escape and the skin crisps. Press the fillets down for 8 to 10 seconds when they first hit the pan so the skin lays flat, then leave them alone until the edges look cooked most of the way up.

4) Make the cornstarch slurry slowly and add it off heat at first if necessary to avoid lumps. If the glaze gets too thick when chilled, whisk in a teaspoon or two of warm water to loosen it before reheating. And when glazing in the last 30 seconds, spoon it on and let it gently bubble to get a shiny glaze without burning the sugar.

5) For perfectly cooked salmon, check the thickest part with a thermometer 125 to 130 F for medium rare, 135 F if you like it a touch firmer. Let the fish rest a minute off the heat so the juices redistribute. Leftovers keep best with the sauce stored separately.

Teriyaki Salmon Bowls Recipe

Teriyaki Salmon Bowls Recipe

Recipe by Bob Sinclair

0.0 from 0 votes

I made a Salmon Teriyaki Bowl with blistered crisp skin, juicy flesh and a thick sweet-salty-tangy sauce clinging to rice, broccoli and edamame so your leftovers won't suck.

Servings

4

servings

Calories

605

kcal

Equipment: 1. Cutting board
2. Chef’s knife
3. Paper towels
4. Small mixing bowl and whisk (or fork)
5. Small saucepan
6. Measuring cups and spoons
7. Large nonstick or cast iron skillet
8. Spatula or fish turner
9. Steamer basket or pot for blanching broccoli
10. Rice cooker or pot for cooking/keeping rice warm

Ingredients

  • 1 pound skin-on salmon fillets, about 4 pieces 4 to 6 oz each

  • 1/3 cup low sodium soy sauce

  • 1/4 cup mirin

  • 2 tablespoons sake or dry white wine

  • 3 tablespoons brown sugar, packed (or honey)

  • 1 tablespoon rice vinegar

  • 2 garlic cloves, minced

  • 1 teaspoon fresh grated ginger

  • 1 teaspoon toasted sesame oil

  • 1 tablespoon neutral oil for searing, like vegetable or canola

  • 1 tablespoon cornstarch

  • 2 tablespoons water (for cornstarch slurry)

  • 3 cups cooked short grain rice or jasmine rice, hot

  • 2 cups broccoli florets, lightly steamed or blanched

  • 1 cup shelled edamame, cooked

  • 2 scallions, thinly sliced

  • 1 to 2 teaspoons sesame seeds, toasted

  • Optional: 1 teaspoon red pepper flakes or a drizzle of sriracha for heat

Directions

  • Pat the salmon dry with paper towels, season lightly with salt, then cut into 4 pieces if not already; set aside while you get the sauce ready.
  • In a small bowl whisk together soy sauce, mirin, sake or wine, brown sugar, rice vinegar, minced garlic, grated ginger and toasted sesame oil until the sugar mostly dissolves.
  • Heat a small saucepan over medium heat, pour in the sauce and bring to a simmer for 2 to 3 minutes so the alcohol cooks off and flavors meld.
  • Mix the cornstarch with 2 tablespoons water to make a smooth slurry, then slowly whisk it into the simmering sauce and cook another 1 minute until it thickens to a glossy, pourable glaze; keep warm and taste for balance, add a pinch more sugar or vinegar if needed or red pepper flakes for heat.
  • Heat a large nonstick or cast iron skillet over medium high and add the neutral oil. When the pan is hot and shimmering, place the salmon pieces skin side down and press gently for 10 seconds so the skin stays flat.
  • Cook the salmon skin side down 4 to 5 minutes without moving it, until the skin is crispy and the sides look cooked about halfway up; flip and cook 1 to 2 more minutes until just cooked through. Spoon a little teriyaki glaze over the fish in the last 30 seconds to caramelize slightly.
  • While the salmon cooks, steam or blanch the broccoli until bright green and tender crisp, and heat the edamame if needed; keep the rice hot and ready.
  • To assemble bowls: divide rice among bowls, top with broccoli and edamame, place a piece of salmon on each bowl and spoon extra teriyaki sauce over the top. Garnish with sliced scallions and toasted sesame seeds, and add sriracha or more red pepper flakes if you like heat.
  • Leftovers store well: keep sauce separate from rice and vegetables if meal prepping, refrigerate up to 3 days and reheat gently so the salmon stays moist.
  • Quick tips: don’t overcrowd the pan when searing, dry the fish well for maximum crisp, and reduce the sauce gently or it will get too thick when cold.

Notes

  • Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.

Nutrition Facts

  • Serving Size: 465g
  • Total number of serves: 4
  • Calories: 605kcal
  • Fat: 21g
  • Saturated Fat: 3.9g
  • Trans Fat: 0g
  • Polyunsaturated: 20g
  • Monounsaturated: 30g
  • Cholesterol: 102mg
  • Sodium: 812mg
  • Potassium: 880mg
  • Carbohydrates: 69g
  • Fiber: 5.1g
  • Sugar: 24g
  • Protein: 33g
  • Vitamin A: 250IU
  • Vitamin C: 35mg
  • Calcium: 78mg
  • Iron: 1.5mg

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