Experience a delightful twist on a classic vegetable side dish with this air fryer creation that turns Brussels sprouts into irresistibly crispy bites. Perfect for an effortless meal upgrade, this recipe is an example of Easy Air Fryer Brussel Sprouts and Healthy Brussel Sprout Recipes Air Fryer that bring new life to your dinner table.

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I love making this crispy air fryer Brussels sprouts recipe because it’s simple, healthy and packed with flavor. I start with 1 lb Brussels sprouts that have been trimmed and halved, then toss them in 2 tbsp olive oil to get that perfect crunch when air fried.

I add 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp garlic powder so you get a nice blend of spice that really brings out the natural flavor of the sprouts. These little greens come out with a great balance of tenderness and crunch and are a fantastic low-calorie side that kids enjoy too.

I made this recipe as an easy air fryer Brussels sprouts solution that fits really well into a keto plan and healthier dinner options. It is also a great alternative to other air fryer recipes like those involving butternut squash.

Enjoy this simple dish that is as nutritious as it is delicious.

Why I Like this Recipe

I really love this recipe for a few reasons. First, it’s super simple and quick to prepare which is a lifesaver when im in a rush. Second, the air fryer makes the Brussels sprouts come out extra crispy and flavorful – they have this crunch that i just can’t get enough of. Third, i appreciate that i can tweak the seasoning to exactly how i like it, so no bland bites here. Lastly, the ingredients are so basic and often already in my kitchen, so it’s a no-fuss meal that always delivers.

Air fryer brussels sprouts are really easy to make and they turn out crispy and delish every time. They make a great side dish for any meal, and even the kids think they’re super tasty.

Ingredients

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Brussels sprouts provide essential vitamins, fibre and antioxidants, aiding digestion and immunity.
Olive oil is loaded with healthy fats and antioxidants, offering a smooth, rich flavor.
Salt intensifies natural flavors making each bite more delicious while balancing seasoning.
Black pepper adds subtle heat and aroma, elevating the dish without overpowering.
Garlic powder infuses a robust, savory kick that complements and deepens flavors.
Seasonings bring balance, contrasting bitterness with savory and spicy notes.
This air fried recipe reduces oil use while preserving nutrient-rich veggies.
A simple side dish that satisfies hunger and pleases your taste buds.
Perfect for quick meals its a go-to recipe any night you crave something tasty.

Ingredient Quantities

1 lb Brussels sprouts, trimmed and halved

2 tbsp olive oil

1/2 tsp salt (or to taste)

1/4 tsp black pepper (or to taste)

1/2 tsp garlic powder (if you like extra flavor)

How to Make this

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1. Preheat your air fryer to 375°F so it’s ready when you need it.

2. Rinse the Brussels sprouts, then trim off the ends and cut them in half.

3. In a mixing bowl, toss the sprouts with the olive oil, salt, black pepper, and garlic powder.

4. Make sure each sprout is well coated; you dont want any bland spots.

5. Place the seasoned sprouts in the air fryer basket in a single layer.

6. Cook for about 12-15 minutes, shaking the basket about halfway through to help them crisp evenly.

7. Check to see if theyre crispy enough for your taste; if not, just give them a couple more minutes.

8. Serve immediately and enjoy these tasty crispy Brussels sprouts as a side dish to your meal.

Equipment Needed

1. Air Fryer (with its basket for arranging the sprouts in a single layer)
2. Colander (to rinse the Brussels sprouts)
3. Cutting Board (to trim the ends and halve the sprouts)
4. Chef’s Knife (to cut the sprouts evenly)
5. Mixing Bowl (to toss the sprouts with olive oil and spices)
6. Measuring Spoons (to accurately measure salt, pepper, garlic powder, and olive oil)
7. Spatula or Tongs (to help shake the basket mid-cooking for even crisping)

FAQ

Q: How long do I need to cook these sprouts? A: They usually come out great in 15 to 20 mins at 400°F. Make sure to flip them halfway through for even cooking.

Q: Can I add other seasonings? A: Sure you can mix in a pinch of paprika or even a squeeze of lemon if youd like to experiment with flavour.

Q: Do I really need to preheat my air fryer? A: Preheating helps get that perfect crispness so its recommended to preheat for about 3 mins before adding the sprouts.

Q: Can I use frozen Brussels sprouts? A: It’s best to use fresh ones since frozen may not crisp up as well and might need a longer cook time.

Q: Is the olive oil essential? A: Olive oil really helps with browning and flavour, but if youre avoiding oil, try a light spray of another oil although the taste may change a bit.

The Best Air Fryer Brussels Sprouts Recipe Substitutions and Variations

If you can’t find Brussels sprouts, try using chopped broccoli or cauliflower – they roast well too.
No olive oil? Avocado oil or even a refined coconut oil works ok in an air fryer.
If you’re watching sodium and don’t have regular salt, a pinch of sea salt or Himalayan salt can do the trick.
Not a fan of black pepper? Crushed white pepper or even a little cayenne can be a nice twist.
If garlic powder’s not on hand, minced fresh garlic could add a punch of flavor – though you’ll need to be cautious with the amount.

Pro Tips

1. Try to make sure every single sprout is really well coated with the oil and seasonings. Sometimes if you rush this process, parts of the sprouts can end up tasting kinda plain.

2. Dont overcrowd your air fryer basket. Giving the sprouts some space will let the heat circulate better so they come out crispy instead of mushy.

3. Keep an eye on the time. Every air fryer heats a bit different so you might need to add another minute or two if theyre not as crunchy as you’d like.

4. For an extra zing, toss in a squeeze of lemon juice right after you take them out. It really brightens up the flavor and adds a little extra punch.