Viral TikTok Cucumber And Bell Pepper Salad Recipe

Brighten your plate with a vibrant salad featuring sliced cucumbers, red and yellow bell peppers, and optional red onion. A zesty blend of garlic, apple cider vinegar, olive oil, and a touch of honey creates an irresistible flavor with a satisfying crunch and subtle heat, perfect for a summer refreshment treat.

I recently tried this viral TikTok cucumber and bell pepper salad and it quickly became one of my favorite healthy lunches. I used 2 large cucumbers cut into half-moons, and red and yellow bell peppers sliced really thin.

I even tossed in 1/4 of red onion if you want an extra bite. I mixed in 2 minced garlic cloves with 2 tablespoons of olive oil, 1 1/2 tablespoons apple cider vinegar and 1 teaspoon honey, add a pinch of red chili flakes for a kick if you’re into that spice.

This salad is not only refreshing but it packs a nutritional punch too since cucumbers are full of vitamins and bell peppers give you a boost of antioxidants. I love how the ingredients fuse together to create a crunchy and zesty flavor profile that fits so well into healthy meal prep and salad recipes that are also perfect as a healthy snack.

Enjoy this veggie dish as a light, nutritious, and yummy meal.

Why I Like this Recipe

I love this recipe for a bunch of reasons. First, the veggies are so fresh and crunchy; i just love the crisp feel of the cucumbers and bell peppers. Second, the dressing is awesome – its mix of sour apple cider vinegar with a touch of honey makes every bite super flavorful, even if i have to adjust the salt or honey sometimes. Third, it’s really easy to put together and doesn’t take long, which is great when i’m in a rush or just want something healthy without fuss. Lastly, i like that the flavors really meld together if i let it sit for a bit, giving it that perfect balanced taste.

Ingredients

• Cucumbers are loaded with fiber and water which keep your salad fresh and hydrating.
• Red bell pepper is bursting with vitamin C and offers a natural sweet crunch for energy.
• Yellow bell pepper adds a bright flavor while giving you vitamins and a light, tasty crunch.
• Red onion brings a slight sharp tang and antioxidants that help support overall wellness.
• Garlic packs a flavor punch and provides natural health benefits that are great for immunity.
• Olive oil introduces healthy fats that enrich the taste and boost heart health overall.

Ingredient Quantities

• 2 large cucumbers, thinly sliced into half-moons
• 1 red bell pepper, deseeded and sliced thinly
• 1 yellow bell pepper, deseeded and sliced thinly
• 1/4 red onion, sliced into thin strips (optional)
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1 1/2 tablespoons apple cider vinegar
• 1 teaspoon honey (adjust to taste)
• 1/2 teaspoon salt (or more if needed)
• 1/4 teaspoon freshly ground black pepper
• A pinch of red chili flakes for a little kick (optional)

How to Make this

1. Start by thinly slicing 2 large cucumbers into half-moons, the red and yellow bell peppers into thin strips, and if you want, slice 1/4 red onion into thin strips as well.

2. Put all the sliced veggies in a big bowl and then add the 2 minced garlic cloves.

3. In a small bowl, mix together 2 tablespoons olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon honey, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and a pinch of red chili flakes if you’re feeling a little spicy.

4. Give that dressing a good whisk until it looks well combined.

5. Pour the dressing over the veggies and gently toss everything so that all the pieces are coated.

6. Let the salad sit for 10 to 15 minutes to allow the flavors to meld. This step really makes a difference.

7. Taste the salad and add a little more salt or honey if you think it needs more flavor.

8. If you have time, chill the salad in the fridge for another 10 minutes; it makes it extra refreshing.

9. Serve the salad up and enjoy this healthy, vibrant dish with your friends or as a yummy treat for yourself.

Equipment Needed

1. A sharp chef’s knife for slicing the cucumbers, peppers, and onion
2. A cutting board to keep your work area safe and tidy
3. A large bowl to mix together all the sliced veggies
4. A small bowl to combine the dressing ingredients
5. A whisk to mix the dressing until smooth
6. Measuring spoons to accurately portion the olive oil, vinegar, honey, salt, and pepper
7. A spatula or large spoon to gently toss the salad
8. A refrigerator if you decide to chill the salad for an extra refreshing taste
9. A clock or timer to keep track of the marinating and chilling times
10. A serving bowl or plates for dishing up your salad Enjoy!

FAQ

Viral TikTok Cucumber And Bell Pepper Salad Recipe Substitutions and Variations

• For the red bell pepper, you can use a green or orange bell pepper if you want a slightly different flavor profile.
• If you dont have apple cider vinegar, white wine vinegar or even a splash of lemon juice works pretty well.
• Instead of olive oil, you can use avocado oil as a substitute which will add a milder taste.
• If honey isnt your thing or you dont have it, try using maple syrup as a natural alternative.

Pro Tips

1. If you want extra crunch in your salad, try salting your cucumber slices and letting them drain a bit before you mix everything up. It helps remove extra water and keeps your salad from getting too soggy.
2. Instead of just a pinch, you can be a bit more adventurous with the chili flakes. Adjust the amount based on how spicy you like things, but be careful so it doesn’t overpower the other flavors.
3. Always taste the dressing on its own before you pour it over the veggies. Sometimes you might find it needs a touch more honey or vinegar, depending on how tangy or sweet you prefer your salad.
4. For an extra burst of flavor, toss in some chopped fresh herbs like basil or dill right before serving. It can really bring the flavors together in a way that makes your salad pop.