I’m obsessed with how this Mediterranean couscous salad turns simple pantry staples into a bright, colorful bowl packed with fresh herbs, crisp veggies, and tangy feta. One bite and you’ll see why it never lasts long on my table.

I’m obsessed with this Mediterranean couscous salad because it hits that sweet spot between fresh, briny, and filling without feeling heavy. I love how Israeli couscous gives every bite that bouncy little chew, while Kalamata olives bring the salty punch I keep going back for.
And honestly, I could eat it straight from the bowl with a fork, no side dish energy, no sad desk lunch vibes. But it also feels special enough for a cookout, picnic, or whatever last-minute thing I forgot I said yes to.
Bright, punchy, loaded with texture. The kind of salad I actually crave hard.
Ingredients

- Pearl couscous makes it chewy and cozy, like pasta’s lighter cousin.
- Broth gives the couscous real flavor, so it doesn’t taste flat.
- Olive oil adds richness and helps the dressing hug every bite.
- Lemon juice keeps things bright, fresh, and not too heavy.
- Red wine vinegar brings a little tang that wakes everything up.
- Garlic adds bite, but it won’t take over the whole bowl.
- Cucumber gives cool crunch, which you’ll want with all that feta.
- Tomatoes add juicy sweetness and make the salad feel summery.
- Bell pepper brings color, crunch, and a sweet little snap.
- Red onion adds sharpness, but just enough to keep it interesting.
- Olives bring salty, briny vibes.
Basically, they’re doing the most.
- Chickpeas make it filling and add easy plant-based protein.
- Feta adds creamy, salty bits that make every forkful better.
- Parsley and mint keep it fresh, green, and kinda addictive.
- Plus, toasted nuts add crunch if you’re feeling fancy.
Ingredient Quantities
- 1 1/2 cups Israeli (pearl) couscous
- 2 cups low sodium vegetable or chicken broth
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 garlic clove, minced
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 medium cucumber, seeded and diced
- 1 1/2 cups cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and halved
- 1 (15 ounce) can chickpeas, drained and rinsed
- 3/4 cup crumbled feta cheese
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup toasted pine nuts or slivered almonds, optional
How to Make this
1. In a medium saucepan bring 2 cups low sodium vegetable or chicken broth to a boil, add 1 1/2 cups Israeli (pearl) couscous, reduce heat to low, cover and simmer 8 to 10 minutes until tender, then drain any excess liquid and fluff with a fork; let cool to room temperature.
2. While couscous cooks whisk together 3 tablespoons extra virgin olive oil, 3 tablespoons fresh lemon juice, 1 tablespoon red wine vinegar, 1 minced garlic clove, 1 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper to make the dressing.
3. In a large bowl combine cooled couscous with 1 medium cucumber seeded and diced, 1 1/2 cups cherry tomatoes halved, 1 red bell pepper diced, and 1/4 cup red onion finely chopped.
4. Add 1/2 cup Kalamata olives pitted and halved and 1 (15 ounce) can chickpeas drained and rinsed to the bowl.
5. Pour the dressing over the couscous and vegetables and toss gently to coat everything evenly.
6. Fold in 3/4 cup crumbled feta cheese, 1/2 cup fresh parsley chopped and 1/4 cup fresh mint chopped, mixing until distributed.
7. Taste and adjust seasoning with additional kosher salt, black pepper or lemon juice if desired.
8. If using, toast 1/4 cup pine nuts or slivered almonds in a dry skillet over medium heat until golden and fragrant, then cool briefly and sprinkle on top.
9. Refrigerate the salad at least 30 minutes to allow flavors to meld, then serve chilled or at room temperature.
Equipment Needed
1. Medium saucepan with lid
2. Fine mesh strainer or colander
3. Whisk
4. Measuring cups and spoons
5. Large mixing bowl
6. Cutting board and chef knife
7. Wooden spoon or silicone spatula
8. Fork for fluffing couscous
9. Dry skillet for toasting nuts
FAQ
Couscous Salad Recipe Substitutions and Variations
- Israeli (pearl) couscous: substitute with regular (small) couscous for quicker cook time, or with quinoa for a gluten free option; or use orzo for a pasta-like texture.
- Low sodium vegetable or chicken broth: substitute with water plus a bouillon cube or paste to taste, or use diluted white wine for added brightness.
- Crumbled feta cheese: substitute with goat cheese for tangy creaminess, ricotta salata for a milder salty crumble, or omit for a dairy free salad and add extra olives for salt.
- Toasted pine nuts or slivered almonds: substitute with toasted chopped walnuts or pistachios for crunch, or use sunflower seeds for a nut free option.
Pro Tips
1. Toast the Israeli couscous briefly in a dry skillet or a little olive oil before adding the broth. It adds a nutty depth and keeps the pearls from getting mushy.
2. Salt the cooking liquid lightly even if you use low sodium broth. The couscous soaks up flavor as it cooks, and a little seasoning up front makes the whole salad taste brighter.
3. Let the salad rest in the refrigerator for at least an hour, preferably longer. The dressing softens edges and lets herbs and chickpeas infuse the couscous, so it always tastes better the next day.
4. If you plan to serve for a few hours or transport the salad, toss the feta and toasted nuts in just before serving. This keeps the cheese from getting soggy and the nuts from losing their crunch.

Couscous Salad Recipe
I’m obsessed with how this Mediterranean couscous salad turns simple pantry staples into a bright, colorful bowl packed with fresh herbs, crisp veggies, and tangy feta. One bite and you’ll see why it never lasts long on my table.
6
servings
452
kcal
Equipment: 1. Medium saucepan with lid
2. Fine mesh strainer or colander
3. Whisk
4. Measuring cups and spoons
5. Large mixing bowl
6. Cutting board and chef knife
7. Wooden spoon or silicone spatula
8. Fork for fluffing couscous
9. Dry skillet for toasting nuts
Ingredients
-
1 1/2 cups Israeli (pearl) couscous
-
2 cups low sodium vegetable or chicken broth
-
3 tablespoons extra virgin olive oil
-
3 tablespoons fresh lemon juice
-
1 tablespoon red wine vinegar
-
1 garlic clove, minced
-
1 teaspoon kosher salt
-
1/2 teaspoon freshly ground black pepper
-
1 medium cucumber, seeded and diced
-
1 1/2 cups cherry tomatoes, halved
-
1 red bell pepper, diced
-
1/4 cup red onion, finely chopped
-
1/2 cup Kalamata olives, pitted and halved
-
1 (15 ounce) can chickpeas, drained and rinsed
-
3/4 cup crumbled feta cheese
-
1/2 cup fresh parsley, chopped
-
1/4 cup fresh mint, chopped
-
1/4 cup toasted pine nuts or slivered almonds, optional
Directions
- In a medium saucepan bring 2 cups low sodium vegetable or chicken broth to a boil, add 1 1/2 cups Israeli (pearl) couscous, reduce heat to low, cover and simmer 8 to 10 minutes until tender, then drain any excess liquid and fluff with a fork; let cool to room temperature.
- While couscous cooks whisk together 3 tablespoons extra virgin olive oil, 3 tablespoons fresh lemon juice, 1 tablespoon red wine vinegar, 1 minced garlic clove, 1 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper to make the dressing.
- In a large bowl combine cooled couscous with 1 medium cucumber seeded and diced, 1 1/2 cups cherry tomatoes halved, 1 red bell pepper diced, and 1/4 cup red onion finely chopped.
- Add 1/2 cup Kalamata olives pitted and halved and 1 (15 ounce) can chickpeas drained and rinsed to the bowl.
- Pour the dressing over the couscous and vegetables and toss gently to coat everything evenly.
- Fold in 3/4 cup crumbled feta cheese, 1/2 cup fresh parsley chopped and 1/4 cup fresh mint chopped, mixing until distributed.
- Taste and adjust seasoning with additional kosher salt, black pepper or lemon juice if desired.
- If using, toast 1/4 cup pine nuts or slivered almonds in a dry skillet over medium heat until golden and fragrant, then cool briefly and sprinkle on top.
- Refrigerate the salad at least 30 minutes to allow flavors to meld, then serve chilled or at room temperature.
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 340g
- Total number of serves: 6
- Calories: 452kcal
- Fat: 24.8g
- Saturated Fat: 7g
- Trans Fat: 0.6g
- Polyunsaturated: 4g
- Monounsaturated: 13.3g
- Cholesterol: 25mg
- Sodium: 933mg
- Potassium: 370mg
- Carbohydrates: 54g
- Fiber: 6g
- Sugar: 12g
- Protein: 14g
- Vitamin A: 2000IU
- Vitamin C: 33mg
- Calcium: 150mg
- Iron: 3mg























